10.1 km | 01:05:09 | 06:26/km日期: 2018-09-14 18:09 - 平均心率: 137 - 卡路里: 518 Cal - 平均步頻: 184
Pace: 06'59" / 06'35" / 06'26" / 06'11" / 05'59" / 06'10" / 06'18" / 08'45" / 06'42" / 06'37" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'40") | 1000 / 1000 |
| 2 | | 06'34" (+00'35") | 1000 / 2000 |
| 3 | | 06'25" (+00'26") | 1000 / 3000 |
| 4 | | 06'11" (+00'12") | 1000 / 4000 |
| 5 | | 05'59" | 1000 / 5000 |
| 6 | | 06'09" (+00'10") | 1000 / 6000 |
| 7 | | 06'18" (+00'19") | 1000 / 7000 |
| 8 | | 06'43" (+00'44") | 1000 / 8000 |
| 9 | | 06'42" (+00'43") | 1000 / 9000 |
| 10 | | 06'37" (+00'38") | 1000 / 10000 |
| 11 | | 06'19" (+00'20") | 122 / 10122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 170.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'35" | 00:13'34" |
| 3 | 06'26" | 00:20'00" |
| 4 | 06'11" | 00:26'11" |
| 5 | 05'59" | 00:32'10" |
| 6 | 06'10" | 00:38'20" |
| 7 | 06'18" | 00:44'38" |
| 8 | 08'45" | 00:53'23" |
| 9 | 06'42" | 01:00'05" |
| 10 | 06'37" | 01:06'42" |
| 10.1 | 06'23" | 01:07'29" |
展開計圈分析
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