21.0 km | 01:55:59 | 05:30/km日期: 2018-09-14 05:39 - 地點: 順著熟路 - 天氣: 多雲時晴出大太陽~ - 平均心率: 55 - 卡路里: 1641 Cal - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 04'19" / 05'14" / 05'21" / 05'15" / 05'18" / 05'25" / 05'30" / 05'38" / 05'50" / 05'30" / 05'31" / 05'40" / 05'42" / 05'50" / 05'50" / 05'54" / 05'31" / 05'25" / 05'39" / 05'23" / 05'22" / 32'05" /
聽說"山竹"颱風要來了,好像會颳風下雨,趁好天氣出門運動...
本來只要跑個15km,保留點力氣給周末,回到屏東公園途中遇到好幾個紅燈,改道亂跑,回到公園再補3個甜甜圈湊里程,剛剛好跑完半馬...
gps又在興奮了....我跑不出這種速度!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 509.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 05'14" | 00:09'33" |
| 3 | 05'21" | 00:14'54" |
| 4 | 05'15" | 00:20'09" |
| 5 | 05'18" | 00:25'27" |
| 6 | 05'25" | 00:30'52" |
| 7 | 05'30" | 00:36'22" |
| 8 | 05'38" | 00:42'00" |
| 9 | 05'50" | 00:47'50" |
| 10 | 05'30" | 00:53'20" |
| 11 | 05'31" | 00:58'51" |
| 12 | 05'40" | 01:04'31" |
| 13 | 05'42" | 01:10'13" |
| 14 | 05'50" | 01:16'03" |
| 15 | 05'50" | 01:21'53" |
| 16 | 05'54" | 01:27'47" |
| 17 | 05'31" | 01:33'18" |
| 18 | 05'25" | 01:38'43" |
| 19 | 05'39" | 01:44'22" |
| 20 | 05'23" | 01:49'45" |
| 21 | 05'22" | 01:55'07" |
| 21.0 | 32'05" | 01:55'59" |
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