10.2 km | 01:17:53 | 07:40/km日期: 2018-09-14 17:39 - 平均心率: 133 - 卡路里: 404 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 07'07" / 07'13" / 08'23" / 07'07" / 07'40" / 07'13" / 10'02" / 07'10" / 07'58" / 06'55" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'12") | 1000 / 1000 |
| 2 | | 07'13" (+00'18") | 1000 / 2000 |
| 3 | | 08'23" (+01'28") | 1000 / 3000 |
| 4 | | 07'07" (+00'12") | 1000 / 4000 |
| 5 | | 07'39" (+00'44") | 1000 / 5000 |
| 6 | | 07'13" (+00'18") | 1000 / 6000 |
| 7 | | 10'01" (+03'06") | 1000 / 7000 |
| 8 | | 07'10" (+00'15") | 1000 / 8000 |
| 9 | | 07'57" (+01'02") | 1000 / 9000 |
| 10 | | 06'55" | 1000 / 10000 |
| 11 | | 07'08" (+00'13") | 151 / 10151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 317.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'13" | 00:14'20" |
| 3 | 08'23" | 00:22'43" |
| 4 | 07'07" | 00:29'50" |
| 5 | 07'40" | 00:37'30" |
| 6 | 07'13" | 00:44'43" |
| 7 | 10'02" | 00:54'45" |
| 8 | 07'10" | 01:01'55" |
| 9 | 07'58" | 01:09'53" |
| 10 | 06'55" | 01:16'48" |
| 10.2 | 07'08" | 01:17'53" |
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