11.3 km | 01:10:50 | 06:15/km日期: 2018-09-08 15:10 - 平均心率: 139 - 卡路里: 611 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 70%
Pace: 06'46" / 06'24" / 05'10" / 06'21" / 06'32" / 05'05" / 06'34" / 07'04" / 05'13" / 07'03" / 06'31" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'42") | 1000 / 1000 |
| 2 | | 06'23" (+01'18") | 1000 / 2000 |
| 3 | | 05'09" (+00'04") | 1000 / 3000 |
| 4 | | 06'21" (+01'16") | 1000 / 4000 |
| 5 | | 06'31" (+01'26") | 1000 / 5000 |
| 6 | | 05'05" | 1000 / 6000 |
| 7 | | 06'33" (+01'28") | 1000 / 7000 |
| 8 | | 07'03" (+01'58") | 1000 / 8000 |
| 9 | | 05'12" (+00'07") | 1000 / 9000 |
| 10 | | 07'03" (+01'58") | 1000 / 10000 |
| 11 | | 06'30" (+01'25") | 1000 / 11000 |
| 12 | | 06'36" (+01'31") | 321 / 11321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 :
145.78 km 
ua speedform 累積 :
970.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'24" | 00:13'10" |
| 3 | 05'10" | 00:18'20" |
| 4 | 06'21" | 00:24'41" |
| 5 | 06'32" | 00:31'13" |
| 6 | 05'05" | 00:36'18" |
| 7 | 06'34" | 00:42'52" |
| 8 | 07'04" | 00:49'56" |
| 9 | 05'13" | 00:55'09" |
| 10 | 07'03" | 01:02'12" |
| 11 | 06'31" | 01:08'43" |
| 11.3 | 06'35" | 01:10'50" |
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