18.0 km | 02:03:09 | 06:50/km日期: 2018-09-11 06:47 - 平均心率: 151 - 卡路里: 1229 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 73%
Pace: 06'37" / 06'22" / 06'23" / 06'34" / 06'44" / 06'46" / 07'19" / 06'49" / 06'52" / 06'43" / 06'47" / 07'44" / 06'59" / 06'45" / 06'50" / 06'39" / 06'58" / 07'13" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'16") | 1000 / 1000 |
| 2 | | 06'21" | 1000 / 2000 |
| 3 | | 06'23" (+00'02") | 1000 / 3000 |
| 4 | | 06'33" (+00'12") | 1000 / 4000 |
| 5 | | 06'44" (+00'23") | 1000 / 5000 |
| 6 | | 06'46" (+00'25") | 1000 / 6000 |
| 7 | | 07'18" (+00'57") | 1000 / 7000 |
| 8 | | 06'49" (+00'28") | 1000 / 8000 |
| 9 | | 06'51" (+00'30") | 1000 / 9000 |
| 10 | | 06'43" (+00'22") | 1000 / 10000 |
| 11 | | 06'46" (+00'25") | 1000 / 11000 |
| 12 | | 07'44" (+01'23") | 1000 / 12000 |
| 13 | | 06'59" (+00'38") | 1000 / 13000 |
| 14 | | 06'44" (+00'23") | 1000 / 14000 |
| 15 | | 06'50" (+00'29") | 1000 / 15000 |
| 16 | | 06'38" (+00'17") | 1000 / 16000 |
| 17 | | 06'58" (+00'37") | 1000 / 17000 |
| 18 | | 07'13" (+00'52") | 1000 / 18000 |
| 19 | | 04'28" | 17 / 18017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
86.20 km 
mizuno wave rider 21 累積 :
780.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'22" | 00:12'59" |
| 3 | 06'23" | 00:19'22" |
| 4 | 06'34" | 00:25'56" |
| 5 | 06'44" | 00:32'40" |
| 6 | 06'46" | 00:39'26" |
| 7 | 07'19" | 00:46'45" |
| 8 | 06'49" | 00:53'34" |
| 9 | 06'52" | 01:00'26" |
| 10 | 06'43" | 01:07'09" |
| 11 | 06'47" | 01:13'56" |
| 12 | 07'44" | 01:21'40" |
| 13 | 06'59" | 01:28'39" |
| 14 | 06'45" | 01:35'24" |
| 15 | 06'50" | 01:42'14" |
| 16 | 06'39" | 01:48'53" |
| 17 | 06'58" | 01:55'51" |
| 18 | 07'13" | 02:03'04" |
| 18.0 | 04'39" | 02:03'09" |
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