14.0 km | 00:58:38 | 04:11/km日期: 2018-09-13 15:58 - 地點: 新化體育公園 - 平均心率: 124 - 卡路里: 693 Cal - 平均步頻: 188 - 溫度: 32°C - 濕度: 73% - PM2.5: 良好(22)
Pace: 04'09" / 04'07" / 04'05" / 04'05" / 04'09" / 04'10" / 04'11" / 04'11" / 04'16" / 04'13" / 04'12" / 04'17" / 04'22" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'03") | 1000 / 1000 |
| 2 | | 04'06" (+00'02") | 1000 / 2000 |
| 3 | | 04'05" (+00'01") | 1000 / 3000 |
| 4 | | 04'04" | 1000 / 4000 |
| 5 | | 04'08" (+00'04") | 1000 / 5000 |
| 6 | | 04'10" (+00'06") | 1000 / 6000 |
| 7 | | 04'11" (+00'07") | 1000 / 7000 |
| 8 | | 04'11" (+00'07") | 1000 / 8000 |
| 9 | | 04'15" (+00'11") | 1000 / 9000 |
| 10 | | 04'14" (+00'10") | 1000 / 10000 |
| 11 | | 04'11" (+00'07") | 1000 / 11000 |
| 12 | | 04'16" (+00'12") | 1000 / 12000 |
| 13 | | 04'22" (+00'18") | 1000 / 13000 |
| 14 | | 04'12" (+00'08") | 1001 / 14001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
247.02 km 
Mizuno Wave Emperor 2 累積 :
512.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'07" | 00:08'16" |
| 3 | 04'05" | 00:12'21" |
| 4 | 04'05" | 00:16'26" |
| 5 | 04'09" | 00:20'35" |
| 6 | 04'10" | 00:24'45" |
| 7 | 04'11" | 00:28'56" |
| 8 | 04'11" | 00:33'07" |
| 9 | 04'16" | 00:37'23" |
| 10 | 04'13" | 00:41'36" |
| 11 | 04'12" | 00:45'48" |
| 12 | 04'17" | 00:50'05" |
| 13 | 04'22" | 00:54'27" |
| 14.0 | 04'12" | 00:58'40" |
展開計圈分析
留言 
