11.1 km | 01:13:00 | 06:34/km日期: 2018-09-12 17:56 - 總爬升: 157 m - 平均心率: 122 - 卡路里: 455 Cal - 平均步頻: 184
Pace: 06'54" / 06'38" / 06'24" / 06'28" / 07'39" / 06'49" / 06'42" / 06'38" / 06'35" / 06'27" / 06'18" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'35") | 1000 / 1000 |
| 2 | | 06'38" (+00'20") | 1000 / 2000 |
| 3 | | 06'23" (+00'05") | 1000 / 3000 |
| 4 | | 06'28" (+00'10") | 1000 / 4000 |
| 5 | | 06'27" (+00'09") | 1000 / 5000 |
| 6 | | 06'48" (+00'30") | 1000 / 6000 |
| 7 | | 06'42" (+00'24") | 1000 / 7000 |
| 8 | | 06'37" (+00'19") | 1000 / 8000 |
| 9 | | 06'35" (+00'17") | 1000 / 9000 |
| 10 | | 06'26" (+00'08") | 1000 / 10000 |
| 11 | | 06'18" | 1000 / 11000 |
| 12 | | 06'04" | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 170.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'38" | 00:13'32" |
| 3 | 06'24" | 00:19'56" |
| 4 | 06'28" | 00:26'24" |
| 5 | 07'39" | 00:34'03" |
| 6 | 06'49" | 00:40'52" |
| 7 | 06'42" | 00:47'34" |
| 8 | 06'38" | 00:54'12" |
| 9 | 06'35" | 01:00'47" |
| 10 | 06'27" | 01:07'14" |
| 11 | 06'18" | 01:13'32" |
| 11.1 | 06'07" | 01:14'13" |
展開計圈分析
留言 
