17.4 km | 01:58:19 | 06:48/km日期: 2014-03-22 08:15 - 總爬升: 321 m - 平均心率: 154 - 卡路里: 1015 Cal - 溫度: 16°C - 濕度: 64%
Pace: 07'39" / 06'34" / 06'27" / 06'21" / 06'38" / 06'06" / 23'08" / 07'39" / 08'42" / 08'36" / 07'00" / 06'21" / 07'13" / 06'56" / 06'09" / 06'06" / 06'03" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'35") | 1000 / 1000 |
| 2 | | 06'34" (+00'31") | 1000 / 2000 |
| 3 | | 06'27" (+00'24") | 1000 / 3000 |
| 4 | | 06'21" (+00'18") | 1000 / 4000 |
| 5 | | 06'37" (+00'34") | 1000 / 5000 |
| 6 | | 06'05" (+00'02") | 1000 / 6000 |
| 7 | | 06'15" (+00'12") | 1000 / 7000 |
| 8 | | 06'58" (+00'55") | 1000 / 8000 |
| 9 | | 08'42" (+02'39") | 1000 / 9000 |
| 10 | | 08'35" (+02'32") | 1000 / 10000 |
| 11 | | 07'00" (+00'57") | 1000 / 11000 |
| 12 | | 06'21" (+00'18") | 1000 / 12000 |
| 13 | | 07'12" (+01'09") | 1000 / 13000 |
| 14 | | 06'56" (+00'53") | 1000 / 14000 |
| 15 | | 06'08" (+00'05") | 1000 / 15000 |
| 16 | | 06'06" (+00'03") | 1000 / 16000 |
| 17 | | 06'03" | 1000 / 17000 |
| 18 | | 06'15" (+00'12") | 358 / 17358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
229.87 km 
Adidas Adizero Adios 累積 :
1681.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'34" | 00:14'13" |
| 3 | 06'27" | 00:20'40" |
| 4 | 06'21" | 00:27'01" |
| 5 | 06'38" | 00:33'39" |
| 6 | 06'06" | 00:39'45" |
| 7 | 23'08" | 01:02'53" |
| 8 | 07'39" | 01:10'32" |
| 9 | 08'42" | 01:19'14" |
| 10 | 08'36" | 01:27'50" |
| 11 | 07'00" | 01:34'50" |
| 12 | 06'21" | 01:41'11" |
| 13 | 07'13" | 01:48'24" |
| 14 | 06'56" | 01:55'20" |
| 15 | 06'09" | 02:01'29" |
| 16 | 06'06" | 02:07'35" |
| 17 | 06'03" | 02:13'38" |
| 17.4 | 06'05" | 02:15'49" |
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