12.3 km | 00:54:19 | 04:25/km日期: 2014-03-21 14:55 - 地點: 操場 - 天氣: 冷 - 卡路里: 708 Cal - 溫度: 14°C - 濕度: 70%
Pace: 05'48" / 04'45" / 04'38" / 04'37" / 04'30" / 04'22" / 04'06" / 04'18" / 04'17" / 04'02" / 03'57" / 03'59" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'22") | 430 / 430 |
| 2 | | 05'20" (+01'24") | 461 / 891 |
| 3 | | 05'01" (+01'05") | 461 / 1353 |
| 4 | | 04'43" (+00'47") | 476 / 1830 |
| 5 | | 04'41" (+00'45") | 463 / 2293 |
| 6 | | 04'35" (+00'39") | 467 / 2761 |
| 7 | | 04'33" (+00'37") | 467 / 3229 |
| 8 | | 04'36" (+00'40") | 463 / 3692 |
| 9 | | 04'34" (+00'38") | 463 / 4155 |
| 10 | | 04'29" (+00'33") | 463 / 4619 |
| 11 | | 04'29" (+00'33") | 462 / 5081 |
| 12 | | 04'23" (+00'27") | 461 / 5542 |
| 13 | | 04'20" (+00'24") | 467 / 6009 |
| 14 | | 04'05" (+00'09") | 493 / 6502 |
| 15 | | 04'13" (+00'17") | 484 / 6987 |
| 16 | | 04'15" (+00'19") | 481 / 7469 |
| 17 | | 04'15" (+00'19") | 479 / 7948 |
| 18 | | 04'15" (+00'19") | 474 / 8422 |
| 19 | | 04'15" (+00'19") | 474 / 8897 |
| 20 | | 04'05" (+00'09") | 480 / 9378 |
| 21 | | 04'00" (+00'04") | 486 / 9865 |
| 22 | | 03'59" (+00'03") | 487 / 10352 |
| 23 | | 04'00" (+00'04") | 481 / 10834 |
| 24 | | 03'59" (+00'03") | 479 / 11313 |
| 25 | | 03'56" | 481 / 11795 |
| 26 | | 03'45" | 491 / 12287 |
剛開始筋骨還很僵硬，慢跑就好，隨著里程增加，身體也漸漸熱了，速度好像也漸漸加溫，這樣跑還蠻舒服的，跑完身體也沒覺得哪裡酸痛，GOOD！
但是，數圈圈真的會很不想繼續跑下去～～只好一直騙自己快到了快到了。
3月累積里程 :
229.30 km 
Asics TARTHERZEAL 2 累積 :
826.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 04'45" | 00:10'33" |
| 3 | 04'38" | 00:15'11" |
| 4 | 04'37" | 00:19'48" |
| 5 | 04'30" | 00:24'18" |
| 6 | 04'22" | 00:28'40" |
| 7 | 04'06" | 00:32'46" |
| 8 | 04'18" | 00:37'04" |
| 9 | 04'17" | 00:41'21" |
| 10 | 04'02" | 00:45'23" |
| 11 | 03'57" | 00:49'20" |
| 12 | 03'59" | 00:53'19" |
| 12.3 | 03'32" | 00:54'20" |
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展開計圈分析
