1.5 km + 40.0 km + 10.0 km | 03:22:47| 官方成績 |
| 日期 | 2018-09-09 |
| 成績 | 03:22:47 |
| 總名次 | 208 / 395 |
| 分組名次 | 43 / 72 |
| 平均速度 | |
日期: 2018-09-09 06:31 - 地點: 馬沙溝 - 平均心率: 134 - 卡路里: 2482 Cal - 平均步頻: 142 - 溫度: 25°C - 濕度: 89%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+02'34") | 1000 / 1000 |
| 2 | | 08'16" (+06'38") | 1000 / 2000 |
| 3 | | 07'25" (+05'47") | 1000 / 3000 |
| 4 | | 05'22" (+03'44") | 1000 / 4000 |
| 5 | | 05'12" (+03'34") | 1000 / 5000 |
| 6 | | 05'13" (+03'35") | 1000 / 6000 |
| 7 | | 07'01" (+05'23") | 312 / 6312 |
| 8 | | 18'39" (+17'01") | 687 / 6999 |
| 9 | | 01'52" (+00'14") | 5000 / 11999 |
| 10 | | 01'56" (+00'18") | 5000 / 16999 |
| 11 | | 01'59" (+00'21") | 5000 / 21999 |
| 12 | | 01'57" (+00'19") | 5000 / 26999 |
| 13 | | 01'38" | 5000 / 31999 |
| 14 | | 02'09" (+00'31") | 5000 / 36999 |
| 15 | | 01'54" (+00'16") | 5000 / 41999 |
| 16 | | 02'15" (+00'37") | 4179 / 46179 |
| 17 | | 21'44" (+20'06") | 357 / 46537 |
| 18 | | 05'49" (+04'11") | 1000 / 47537 |
| 19 | | 06'14" (+04'36") | 1000 / 48537 |
| 20 | | 06'30" (+04'52") | 1000 / 49537 |
| 21 | | 06'17" (+04'39") | 1000 / 50537 |
| 22 | | 06'58" (+05'20") | 1000 / 51537 |
| 23 | | 06'48" (+05'10") | 1000 / 52537 |
| 24 | | 06'25" (+04'47") | 1000 / 53537 |
| 25 | | 07'03" (+05'25") | 1000 / 54537 |
| 26 | | 06'37" (+04'59") | 1000 / 55537 |
| 27 | | 06'33" (+04'55") | 1000 / 56537 |
Swim:38:42
T1:11:07
Bike:1:18:16
T2:7:12
Run:1:07:27
賽前宣言: 硬梆梆啦
賽後評分: 嚇死的的海泳
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
37.39 km 
Mizuno Wave Emperor TR J1GA168603 累積 :
567.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 08'05" | 00:12'29" |
| 3 | 24'38" | 00:37'07" |
| 4 | 00'01" | 00:37'08" |
| 5 | 00'01" | 00:37'09" |
| 6 | 00'01" | 00:37'10" |
| 7 | 13'48" | 00:50'58" |
| 8 | 02'22" | 00:53'20" |
| 9 | 01'48" | 00:55'08" |
| 10 | 01'36" | 00:56'44" |
| 11 | 01'50" | 00:58'34" |
| 12 | 01'38" | 01:00'12" |
| 13 | 01'43" | 01:01'55" |
| 14 | 01'53" | 01:03'48" |
| 15 | 01'57" | 01:05'45" |
| 16 | 02'05" | 01:07'50" |
| 17 | 02'07" | 01:09'57" |
| 18 | 02'05" | 01:12'02" |
| 19 | 02'06" | 01:14'08" |
| 20 | 01'59" | 01:16'07" |
| 21 | 01'54" | 01:18'01" |
| 22 | 01'52" | 01:19'53" |
| 23 | 01'47" | 01:21'40" |
| 24 | 01'44" | 01:23'24" |
| 25 | 02'03" | 01:25'27" |
| 26 | 02'03" | 01:27'30" |
| 27 | 02'10" | 01:29'40" |
| 28 | 01'38" | 01:31'18" |
| 29 | 01'44" | 01:33'02" |
| 30 | 01'35" | 01:34'37" |
| 31 | 01'27" | 01:36'04" |
| 32 | 01'50" | 01:37'54" |
| 33 | 01'59" | 01:39'53" |
| 34 | 02'13" | 01:42'06" |
| 35 | 02'16" | 01:44'22" |
| 36 | 02'13" | 01:46'35" |
| 37 | 02'06" | 01:48'41" |
| 38 | 02'02" | 01:50'43" |
| 39 | 02'05" | 01:52'48" |
| 40 | 01'53" | 01:54'41" |
| 41 | 01'44" | 01:56'25" |
| 42 | 01'49" | 01:58'14" |
| 43 | 02'13" | 02:00'27" |
| 44 | 02'14" | 02:02'41" |
| 45 | 02'16" | 02:04'57" |
| 46 | 02'14" | 02:07'11" |
| 47 | 11'08" | 02:18'19" |
| 48 | 06'03" | 02:24'22" |
| 49 | 06'43" | 02:31'05" |
| 50 | 06'19" | 02:37'24" |
| 51 | 06'38" | 02:44'02" |
| 52 | 06'54" | 02:50'56" |
| 53 | 07'11" | 02:58'07" |
| 54 | 06'34" | 03:04'41" |
| 55 | 06'51" | 03:11'32" |
| 56 | 07'06" | 03:18'38" |
| 56.7 | 06'09" | 03:22'59" |
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