42.4 km | 05:09:36 | 07:18/km日期: 2012-11-18 06:59 - 總爬升: 566 m - 卡路里: 2862 Cal - 溫度: 21°C - 濕度: 94%
Pace: 06'35" / 06'30" / 06'22" / 06'38" / 06'41" / 06'30" / 07'11" / 06'47" / 06'29" / 07'03" / 07'09" / 08'45" / 05'36" / 06'10" / 06'47" / 07'03" / 06'36" / 06'33" / 08'11" / 06'49" / 07'40" / 06'40" / 06'30" / 08'11" / 07'21" / 06'39" / 07'51" / 06'48" / 06'50" / 08'01" / 06'49" / 06'49" / 07'51" / 07'11" / 07'25" / 09'06" / 07'06" / 08'42" / 07'21" / 08'10" / 10'09" / 07'51" / 15'34" /
11月累積里程 : 330.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'30" | 00:13'05" |
| 3 | 06'22" | 00:19'27" |
| 4 | 06'38" | 00:26'05" |
| 5 | 06'41" | 00:32'46" |
| 6 | 06'30" | 00:39'16" |
| 7 | 07'11" | 00:46'27" |
| 8 | 06'47" | 00:53'14" |
| 9 | 06'29" | 00:59'43" |
| 10 | 07'03" | 01:06'46" |
| 11 | 07'09" | 01:13'55" |
| 12 | 08'45" | 01:22'40" |
| 13 | 05'36" | 01:28'16" |
| 14 | 06'10" | 01:34'26" |
| 15 | 06'47" | 01:41'13" |
| 16 | 07'03" | 01:48'16" |
| 17 | 06'36" | 01:54'52" |
| 18 | 06'33" | 02:01'25" |
| 19 | 08'11" | 02:09'36" |
| 20 | 06'49" | 02:16'25" |
| 21 | 07'40" | 02:24'05" |
| 22 | 06'40" | 02:30'45" |
| 23 | 06'30" | 02:37'15" |
| 24 | 08'11" | 02:45'26" |
| 25 | 07'21" | 02:52'47" |
| 26 | 06'39" | 02:59'26" |
| 27 | 07'51" | 03:07'17" |
| 28 | 06'48" | 03:14'05" |
| 29 | 06'50" | 03:20'55" |
| 30 | 08'01" | 03:28'56" |
| 31 | 06'49" | 03:35'45" |
| 32 | 06'49" | 03:42'34" |
| 33 | 07'51" | 03:50'25" |
| 34 | 07'11" | 03:57'36" |
| 35 | 07'25" | 04:05'01" |
| 36 | 09'06" | 04:14'07" |
| 37 | 07'06" | 04:21'13" |
| 38 | 08'42" | 04:29'55" |
| 39 | 07'21" | 04:37'16" |
| 40 | 08'10" | 04:45'26" |
| 41 | 10'09" | 04:55'35" |
| 42 | 07'51" | 05:03'26" |
| 42.9 | 06'33" | 05:09'36" |
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