10.4 km | 01:00:22 | 05:47/km日期: 2018-09-12 17:47 - 平均心率: 126 - 卡路里: 661 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(23)
Pace: 05'41" / 05'50" / 06'14" / 06'44" / 05'37" / 05'34" / 05'33" / 05'44" / 05'34" / 05'28" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'14") | 1000 / 1000 |
| 2 | | 05'50" (+00'23") | 1000 / 2000 |
| 3 | | 06'14" (+00'47") | 1000 / 3000 |
| 4 | | 06'43" (+01'16") | 1000 / 4000 |
| 5 | | 05'36" (+00'09") | 1000 / 5000 |
| 6 | | 05'34" (+00'07") | 1000 / 6000 |
| 7 | | 05'33" (+00'06") | 1000 / 7000 |
| 8 | | 05'43" (+00'16") | 1000 / 8000 |
| 9 | | 05'34" (+00'07") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 05'48" (+00'21") | 413 / 10413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 286.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'50" | 00:11'31" |
| 3 | 06'14" | 00:17'45" |
| 4 | 06'44" | 00:24'29" |
| 5 | 05'37" | 00:30'06" |
| 6 | 05'34" | 00:35'40" |
| 7 | 05'33" | 00:41'13" |
| 8 | 05'44" | 00:46'57" |
| 9 | 05'34" | 00:52'31" |
| 10 | 05'28" | 00:57'59" |
| 10.4 | 05'45" | 01:00'22" |
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