11.7 km | 01:25:42 | 07:18/km日期: 2018-09-11 06:05 - 平均心率: 145 - 卡路里: 769 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 73%
Pace: 03'08" / 06'23" / 06'41" / 06'46" / 07'07" / 07'16" / 09'32" / 06'49" / 06'44" / 06'57" / 07'59" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'28") | 1000 / 1000 |
| 2 | | 06'23" | 1000 / 2000 |
| 3 | | 06'41" (+00'18") | 1000 / 3000 |
| 4 | | 06'45" (+00'22") | 1000 / 4000 |
| 5 | | 07'06" (+00'43") | 1000 / 5000 |
| 6 | | 07'15" (+00'52") | 1000 / 6000 |
| 7 | | 06'43" (+00'20") | 1000 / 7000 |
| 8 | | 06'48" (+00'25") | 1000 / 8000 |
| 9 | | 06'43" (+00'20") | 1000 / 9000 |
| 10 | | 06'57" (+00'34") | 1000 / 10000 |
| 11 | | 07'03" (+00'40") | 702 / 10702 |
| 12 | | 11'18" (+04'55") | 1000 / 11702 |
| 13 | | 13'11" (+06'48") | 11 / 11714 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
9月累積里程 : 233.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'08" | 00:03'08" |
| 2 | 06'23" | 00:09'31" |
| 3 | 06'41" | 00:16'12" |
| 4 | 06'46" | 00:22'58" |
| 5 | 07'07" | 00:30'05" |
| 6 | 07'16" | 00:37'21" |
| 7 | 09'32" | 00:46'53" |
| 8 | 06'49" | 00:53'42" |
| 9 | 06'44" | 01:00'26" |
| 10 | 06'57" | 01:07'23" |
| 11 | 07'59" | 01:15'22" |
| 11.7 | 11'48" | 01:23'48" |
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