12.3 km | 01:05:54 | 05:21/km日期: 2018-09-13 05:01 - 地點: 新竹市立田徑場 - 天氣: 陰悶熱 - 平均心率: 158 - 卡路里: 796 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(23)
Pace: 05'24" / 05'22" / 05'18" / 05'17" / 05'17" / 05'20" / 05'22" / 05'25" / 05'26" / 05'27" / 05'23" / 05'24" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'13") | 406 / 406 |
| 2 | | 05'21" (+00'08") | 407 / 813 |
| 3 | | 05'22" (+00'09") | 412 / 1226 |
| 4 | | 05'25" (+00'12") | 402 / 1628 |
| 5 | | 05'18" (+00'05") | 409 / 2037 |
| 6 | | 05'13" | 414 / 2452 |
| 7 | | 05'16" (+00'03") | 411 / 2864 |
| 8 | | 05'20" (+00'07") | 408 / 3272 |
| 9 | | 05'16" (+00'03") | 411 / 3684 |
| 10 | | 05'18" (+00'05") | 409 / 4093 |
| 11 | | 05'16" (+00'03") | 410 / 4504 |
| 12 | | 05'17" (+00'04") | 414 / 4919 |
| 13 | | 05'20" (+00'07") | 410 / 5329 |
| 14 | | 05'16" (+00'03") | 411 / 5740 |
| 15 | | 05'23" (+00'10") | 407 / 6147 |
| 16 | | 05'21" (+00'08") | 407 / 6555 |
| 17 | | 05'24" (+00'11") | 406 / 6961 |
| 18 | | 05'21" (+00'08") | 413 / 7375 |
| 19 | | 05'26" (+00'13") | 404 / 7779 |
| 20 | | 05'27" (+00'14") | 406 / 8186 |
| 21 | | 05'25" (+00'12") | 412 / 8598 |
| 22 | | 05'24" (+00'11") | 410 / 9009 |
| 23 | | 05'24" (+00'11") | 407 / 9417 |
| 24 | | 05'29" (+00'16") | 409 / 9826 |
| 25 | | 05'24" (+00'11") | 411 / 10238 |
| 26 | | 05'27" (+00'14") | 404 / 10642 |
| 27 | | 05'17" (+00'04") | 415 / 11058 |
| 28 | | 05'27" (+00'14") | 410 / 11469 |
| 29 | | 05'23" (+00'10") | 411 / 11881 |
| 30 | | 05'08" | 411 / 12292 |
7 Miles Tempo, pace 5:30~5:40
今天很悶熱，不好跑，後面速度稍降。
幸運抽中台北馬，加油，目標初馬sub 4:00:00!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
325.90 km 
asics GT-2000 6 (4E) 累積 :
1208.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'22" | 00:10'46" |
| 3 | 05'18" | 00:16'04" |
| 4 | 05'17" | 00:21'21" |
| 5 | 05'17" | 00:26'38" |
| 6 | 05'20" | 00:31'58" |
| 7 | 05'22" | 00:37'20" |
| 8 | 05'25" | 00:42'45" |
| 9 | 05'26" | 00:48'11" |
| 10 | 05'27" | 00:53'38" |
| 11 | 05'23" | 00:59'01" |
| 12 | 05'24" | 01:04'25" |
| 12.3 | 05'03" | 01:05'54" |
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