15.4 km | 02:05:26 | 08:08/km日期: 2018-09-09 05:37 - 總爬升: 431 m - 平均心率: 156 - 卡路里: 1017 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 83%
Pace: 07'18" / 08'06" / 09'18" / 10'23" / 10'08" / 10'55" / 09'40" / 11'01" / 07'08" / 06'46" / 06'58" / 07'30" / 06'16" / 06'20" / 05'15" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'02") | 1000 / 1000 |
| 2 | | 08'06" (+02'51") | 1000 / 2000 |
| 3 | | 09'17" (+04'02") | 1000 / 3000 |
| 4 | | 10'22" (+05'07") | 1000 / 4000 |
| 5 | | 10'08" (+04'53") | 1000 / 5000 |
| 6 | | 10'54" (+05'39") | 1000 / 6000 |
| 7 | | 09'40" (+04'25") | 1000 / 7000 |
| 8 | | 11'01" (+05'46") | 1000 / 8000 |
| 9 | | 07'07" (+01'52") | 1000 / 9000 |
| 10 | | 06'46" (+01'31") | 1000 / 10000 |
| 11 | | 06'57" (+01'42") | 1000 / 11000 |
| 12 | | 07'30" (+02'15") | 1000 / 12000 |
| 13 | | 06'15" (+01'00") | 1000 / 13000 |
| 14 | | 06'19" (+01'04") | 1000 / 14000 |
| 15 | | 05'15" | 1000 / 15000 |
| 16 | | 05'48" (+00'33") | 414 / 15414 |
休了快一個月沒有跑10K以上了……再不跑人快生鏽跑不動😂
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
60.95 km 
HOKA 路跑鞋 累積 :
903.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 08'06" | 00:15'24" |
| 3 | 09'18" | 00:24'42" |
| 4 | 10'23" | 00:35'05" |
| 5 | 10'08" | 00:45'13" |
| 6 | 10'55" | 00:56'08" |
| 7 | 09'40" | 01:05'48" |
| 8 | 11'01" | 01:16'49" |
| 9 | 07'08" | 01:23'57" |
| 10 | 06'46" | 01:30'43" |
| 11 | 06'58" | 01:37'41" |
| 12 | 07'30" | 01:45'11" |
| 13 | 06'16" | 01:51'27" |
| 14 | 06'20" | 01:57'47" |
| 15 | 05'15" | 02:03'02" |
| 15.4 | 05'47" | 02:05'26" |
展開計圈分析
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