11.1 km | 01:01:45 | 05:33/km日期: 2018-09-11 16:09 - 卡路里: 578 Cal - 平均步頻: 178
Pace: 05'33" / 05'37" / 05'32" / 05'32" / 05'24" / 05'30" / 05'36" / 05'30" / 05'35" / 05'31" / 05'39" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'08") | 1000 / 1000 |
| 2 | | 05'37" (+00'13") | 1000 / 2000 |
| 3 | | 05'32" (+00'08") | 1000 / 3000 |
| 4 | | 05'31" (+00'07") | 1000 / 4000 |
| 5 | | 05'24" | 1000 / 5000 |
| 6 | | 05'30" (+00'06") | 1000 / 6000 |
| 7 | | 05'35" (+00'11") | 1000 / 7000 |
| 8 | | 05'30" (+00'06") | 1000 / 8000 |
| 9 | | 05'35" (+00'11") | 1000 / 9000 |
| 10 | | 05'30" (+00'06") | 1000 / 10000 |
| 11 | | 05'39" (+00'15") | 1000 / 11000 |
| 12 | | 06'39" (+01'15") | 115 / 11115 |
9月累積里程 : 275.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'37" | 00:11'10" |
| 3 | 05'32" | 00:16'42" |
| 4 | 05'32" | 00:22'14" |
| 5 | 05'24" | 00:27'38" |
| 6 | 05'30" | 00:33'08" |
| 7 | 05'36" | 00:38'44" |
| 8 | 05'30" | 00:44'14" |
| 9 | 05'35" | 00:49'49" |
| 10 | 05'31" | 00:55'20" |
| 11 | 05'39" | 01:00'59" |
| 11.1 | 06'38" | 01:01'45" |
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