8.5 km | 00:59:13 | 06:58/km日期: 2014-03-18 20:05 - 卡路里: 489 Cal - 溫度: 23°C - 濕度: 75%
Pace: 05'01" / 04'56" / 04'57" / 04'46" / 04'55" / 05'08" / 05'14" / 05'15" / 05'32" / 04'50" / 04'38" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'50") | 400 / 400 |
| 2 | | 06'07" (+00'42") | 400 / 800 |
| 3 | | 06'00" (+00'35") | 400 / 1200 |
| 4 | | 05'52" (+00'27") | 400 / 1600 |
| 5 | | 06'12" (+00'47") | 400 / 2000 |
| 6 | | 06'10" (+00'45") | 400 / 2400 |
| 7 | | 05'57" (+00'32") | 400 / 2800 |
| 8 | | 05'45" (+00'20") | 400 / 3199 |
| 9 | | 06'02" (+00'37") | 400 / 3599 |
| 10 | | 05'57" (+00'32") | 400 / 3999 |
| 11 | | 05'57" (+00'32") | 400 / 4399 |
| 12 | | 06'12" (+00'47") | 400 / 4800 |
| 13 | | 05'55" (+00'30") | 400 / 5200 |
| 14 | | 06'42" (+01'17") | 400 / 5600 |
| 15 | | 33'35" (+28'10") | 400 / 6000 |
| 16 | | 05'42" (+00'17") | 400 / 6400 |
| 17 | | 05'25" | 400 / 6800 |
| 18 | | 05'47" (+00'22") | 400 / 7200 |
| 19 | | 05'35" (+00'10") | 400 / 7600 |
| 20 | | 06'50" (+01'25") | 400 / 8000 |
3月累積里程 :
166.73 km 
adidas resp cush 21m 累積 :
1978.7 kmAndroid - Motorola XT535 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'56" | 00:09'57" |
| 3 | 04'57" | 00:14'54" |
| 4 | 04'46" | 00:19'40" |
| 5 | 04'55" | 00:24'35" |
| 6 | 05'08" | 00:29'43" |
| 7 | 05'14" | 00:34'57" |
| 8 | 05'15" | 00:40'12" |
| 9 | 05'32" | 00:45'44" |
| 10 | 04'50" | 00:50'34" |
| 11 | 04'38" | 00:55'12" |
| 8.5 | -1'-36" | 00:59'13" |
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