10.0 km | 00:46:43 | 04:39/km日期: 2018-09-09 18:30 - 地點: 東中操場 - 卡路里: 530 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 76%
Pace: 04'58" / 04'44" / 04'34" / 04'40" / 04'41" / 04'35" / 04'36" / 04'33" / 04'37" / 04'37" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'24") | 1000 / 1000 |
| 2 | | 04'44" (+00'11") | 1000 / 2000 |
| 3 | | 04'34" (+00'01") | 1000 / 3000 |
| 4 | | 04'39" (+00'06") | 1000 / 4000 |
| 5 | | 04'40" (+00'07") | 1000 / 5000 |
| 6 | | 04'35" (+00'02") | 1000 / 6000 |
| 7 | | 04'36" (+00'03") | 1000 / 7000 |
| 8 | | 04'33" | 1000 / 8000 |
| 9 | | 04'36" (+00'03") | 1000 / 9000 |
| 10 | | 04'36" (+00'03") | 1000 / 10000 |
| 11 | | 03'55" | 37 / 10037 |
9月累積里程 : 121.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'44" | 00:09'42" |
| 3 | 04'34" | 00:14'16" |
| 4 | 04'40" | 00:18'56" |
| 5 | 04'41" | 00:23'37" |
| 6 | 04'35" | 00:28'12" |
| 7 | 04'36" | 00:32'48" |
| 8 | 04'33" | 00:37'21" |
| 9 | 04'37" | 00:41'58" |
| 10 | 04'37" | 00:46'35" |
| 10.0 | 04'02" | 00:46'44" |
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