24.6 km | 02:50:07 | 06:54/km日期: 2018-09-09 06:02 - 總爬升: 494 m - 平均心率: 159 - 卡路里: 1330 Cal - 總步數: 29666 - 平均步頻: 174 - 平均步幅: 83 cm - 溫度: 26°C - 濕度: 82%
Pace: 08'09" / 07'31" / 06'18" / 06'33" / 06'46" / 06'17" / 06'50" / 07'18" / 07'19" / 07'59" / 06'51" / 07'13" / 09'23" / 06'28" / 06'30" / 06'06" / 06'24" / 06'19" / 06'41" / 07'05" / 05'56" / 07'17" / 06'24" / 05'57" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'08" (+02'16") | 1002 / 1002 | 167 / 73 |
| 2 | | 07'30" (+01'38") | 1001 / 2003 | 169 / 78 |
| 3 | | 06'15" (+00'23") | 1006 / 3010 | 172 / 92 |
| 4 | | 06'32" (+00'40") | 1001 / 4012 | 172 / 88 |
| 5 | | 06'47" (+00'55") | 1006 / 5018 | 172 / 85 |
| 6 | | 06'12" (+00'20") | 1000 / 6018 | 173 / 92 |
| 7 | | 06'49" (+00'57") | 1000 / 7019 | 172 / 84 |
| 8 | | 07'23" (+01'31") | 1006 / 8025 | 177 / 76 |
| 9 | | 07'16" (+01'24") | 1005 / 9031 | 171 / 80 |
| 10 | | 08'08" (+02'16") | 1004 / 10035 | 182 / 67 |
| 11 | | 06'46" (+00'54") | 1001 / 11037 | 173 / 85 |
| 12 | | 07'10" (+01'18") | 1001 / 12039 | 171 / 81 |
| 13 | | 09'51" (+03'59") | 1005 / 13044 | 186 / 54 |
| 14 | | 06'26" (+00'34") | 1005 / 14049 | 171 / 90 |
| 15 | | 06'23" (+00'31") | 1005 / 15055 | 172 / 90 |
| 16 | | 06'16" (+00'24") | 1000 / 16055 | 175 / 90 |
| 17 | | 06'15" (+00'23") | 1004 / 17060 | 170 / 93 |
| 18 | | 06'14" (+00'22") | 1009 / 18069 | 175 / 91 |
| 19 | | 06'40" (+00'48") | 1004 / 19074 | 174 / 85 |
| 20 | | 07'01" (+01'09") | 1005 / 20080 | 178 / 79 |
| 21 | | 06'04" (+00'12") | 1005 / 21085 | 174 / 94 |
| 22 | | 07'12" (+01'20") | 1007 / 22092 | 176 / 78 |
| 23 | | 06'14" (+00'22") | 1005 / 23098 | 173 / 92 |
| 24 | | 05'52" | 1001 / 24100 | 175 / 96 |
| 25 | | 05'58" (+00'06") | 635 / 24735 | 173 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
200.04 km 
Mizuno Wave Rider 19 累積 :
860.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'31" | 00:15'40" |
| 3 | 06'18" | 00:21'58" |
| 4 | 06'33" | 00:28'31" |
| 5 | 06'46" | 00:35'17" |
| 6 | 06'17" | 00:41'34" |
| 7 | 06'50" | 00:48'24" |
| 8 | 07'18" | 00:55'42" |
| 9 | 07'19" | 01:03'01" |
| 10 | 07'59" | 01:11'00" |
| 11 | 06'51" | 01:17'51" |
| 12 | 07'13" | 01:25'04" |
| 13 | 09'23" | 01:34'27" |
| 14 | 06'28" | 01:40'55" |
| 15 | 06'30" | 01:47'25" |
| 16 | 06'06" | 01:53'31" |
| 17 | 06'24" | 01:59'55" |
| 18 | 06'19" | 02:06'14" |
| 19 | 06'41" | 02:12'55" |
| 20 | 07'05" | 02:20'00" |
| 21 | 05'56" | 02:25'56" |
| 22 | 07'17" | 02:33'13" |
| 23 | 06'24" | 02:39'37" |
| 24 | 05'57" | 02:45'34" |
| 24.6 | 07'09" | 02:50'07" |
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