11.0 km | 01:30:25 | 08:14/km日期: 2018-09-09 09:15 - 卡路里: 670 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 86%
Pace: 07'28" / 06'52" / 07'10" / 07'01" / 07'39" / 07'15" / 07'18" / 07'21" / 06'32" / 06'23" / 19'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'04") | 1000 / 1000 |
| 2 | | 06'51" (+00'28") | 1000 / 2000 |
| 3 | | 07'10" (+00'47") | 1000 / 3000 |
| 4 | | 07'00" (+00'37") | 1000 / 4000 |
| 5 | | 07'39" (+01'16") | 1000 / 5000 |
| 6 | | 07'14" (+00'51") | 1000 / 6000 |
| 7 | | 07'18" (+00'55") | 1000 / 7000 |
| 8 | | 07'21" (+00'58") | 1000 / 8000 |
| 9 | | 06'31" (+00'08") | 1000 / 9000 |
| 10 | | 06'23" | 1000 / 10000 |
| 11 | | 19'40" (+13'17") | 981 / 10981 |
| 12 | | 01:19'20" (+12'57") | 0 / 10981 |
| 13 | | 03:05'38" (+59'15") | 0 / 10982 |
9月累積里程 :
40.08 km 
Adidas TAKUMI ren 累積 :
4141.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'52" | 00:14'20" |
| 3 | 07'10" | 00:21'30" |
| 4 | 07'01" | 00:28'31" |
| 5 | 07'39" | 00:36'10" |
| 6 | 07'15" | 00:43'25" |
| 7 | 07'18" | 00:50'43" |
| 8 | 07'21" | 00:58'04" |
| 9 | 06'32" | 01:04'36" |
| 10 | 06'23" | 01:10'59" |
| 11.0 | 19'48" | 01:30'27" |
展開計圈分析
留言 
