全馬 | 04:34:26 | 06:30/km | 第54馬| 官方成績 |
| 日期 | 2018-09-08 |
| 成績 | 04:34:26 |
| 總名次 | 102 / 807 |
| 分組名次 | 38 / 237 |
| 平均速度 | 06:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'46" | 01:03'10" (+00'37") |
| 00:34'24" (+05'38") |
| 00:31'50" (+03'04") | 01:02'33" |
| 00:30'43" (+01'57") |
| 00:32'27" (+03'41") | 01:06'05" (+03'32") |
| 00:33'38" (+04'52") |
| 00:35'54" (+07'08") | 01:07'44" (+05'11") |
| 00:31'50" (+03'04") |
|
日期: 2018-09-08 06:07 - 總爬升: 538 m - 地點: 石門水庫 - 天氣: 晴 - 平均心率: 152 - 卡路里: 2279 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(12)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'14") | 1000 / 1000 |
| 2 | | 05'45" (+00'15") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 06'06" (+00'36") | 1000 / 4000 |
| 5 | | 05'39" (+00'09") | 1000 / 5000 |
| 6 | | 06'05" (+00'35") | 1000 / 6000 |
| 7 | | 05'44" (+00'14") | 1000 / 7000 |
| 8 | | 07'39" (+02'09") | 1000 / 8000 |
| 9 | | 07'15" (+01'45") | 1000 / 9000 |
| 10 | | 07'39" (+02'09") | 1000 / 10000 |
| 11 | | 06'22" (+00'52") | 1000 / 11000 |
| 12 | | 06'30" (+01'00") | 1000 / 12000 |
| 13 | | 06'44" (+01'14") | 1000 / 13000 |
| 14 | | 05'49" (+00'19") | 1000 / 14000 |
| 15 | | 06'22" (+00'52") | 1000 / 15000 |
| 16 | | 06'02" (+00'32") | 1000 / 16000 |
| 17 | | 06'05" (+00'35") | 1000 / 17000 |
| 18 | | 06'45" (+01'15") | 1000 / 18000 |
| 19 | | 06'01" (+00'31") | 1000 / 19000 |
| 20 | | 05'47" (+00'17") | 1000 / 20000 |
| 21 | | 06'07" (+00'37") | 1000 / 21000 |
| 22 | | 07'26" (+01'56") | 1000 / 22000 |
| 23 | | 06'00" (+00'30") | 1000 / 23000 |
| 24 | | 06'43" (+01'13") | 1000 / 24000 |
| 25 | | 06'08" (+00'38") | 1000 / 25000 |
| 26 | | 07'18" (+01'48") | 1000 / 26000 |
| 27 | | 06'23" (+00'53") | 1000 / 27000 |
| 28 | | 06'14" (+00'44") | 1000 / 28000 |
| 29 | | 06'08" (+00'38") | 1000 / 29000 |
| 30 | | 07'32" (+02'02") | 1000 / 30000 |
| 31 | | 06'48" (+01'18") | 1000 / 31000 |
| 32 | | 06'56" (+01'26") | 1000 / 32000 |
| 33 | | 07'58" (+02'28") | 1000 / 33000 |
| 34 | | 06'45" (+01'15") | 1000 / 34000 |
| 35 | | 07'25" (+01'55") | 1000 / 35000 |
| 36 | | 06'23" (+00'53") | 1000 / 36000 |
| 37 | | 06'07" (+00'37") | 1000 / 37000 |
| 38 | | 06'38" (+01'08") | 1000 / 38000 |
| 39 | | 05'54" (+00'24") | 1000 / 39000 |
| 40 | | 06'46" (+01'16") | 1000 / 40000 |
| 41 | | 06'10" (+00'40") | 1000 / 41000 |
| 42 | | 06'10" (+00'40") | 1000 / 42000 |
| 43 | | 05'58" (+00'28") | 433 / 42433 |
賽前宣言: 順利完賽...
賽後評分: 補給不錯... 也有冰水可以沖涼...里程數也足夠了...不錯的賽事..如果可以準時起跑就更好了...
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
301.56 km 
HOKA ONE ONE CLIFTON 4 累積 :
1172.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'46" | 00:11'30" |
| 3 | 05'30" | 00:17'00" |
| 4 | 06'06" | 00:23'06" |
| 5 | 05'40" | 00:28'46" |
| 6 | 06'05" | 00:34'51" |
| 7 | 05'45" | 00:40'36" |
| 8 | 07'39" | 00:48'15" |
| 9 | 07'15" | 00:55'30" |
| 10 | 07'40" | 01:03'10" |
| 11 | 06'23" | 01:09'33" |
| 12 | 06'30" | 01:16'03" |
| 13 | 06'45" | 01:22'48" |
| 14 | 05'49" | 01:28'37" |
| 15 | 06'23" | 01:35'00" |
| 16 | 06'03" | 01:41'03" |
| 17 | 06'05" | 01:47'08" |
| 18 | 06'46" | 01:53'54" |
| 19 | 06'02" | 01:59'56" |
| 20 | 05'47" | 02:05'43" |
| 21 | 06'07" | 02:11'50" |
| 22 | 07'27" | 02:19'17" |
| 23 | 06'01" | 02:25'18" |
| 24 | 06'43" | 02:32'01" |
| 25 | 06'09" | 02:38'10" |
| 26 | 07'24" | 02:45'34" |
| 27 | 06'18" | 02:51'52" |
| 28 | 06'15" | 02:58'07" |
| 29 | 06'09" | 03:04'16" |
| 30 | 07'32" | 03:11'48" |
| 31 | 06'48" | 03:18'36" |
| 32 | 06'57" | 03:25'33" |
| 33 | 07'58" | 03:33'31" |
| 34 | 06'45" | 03:40'16" |
| 35 | 07'26" | 03:47'42" |
| 36 | 06'24" | 03:54'06" |
| 37 | 06'07" | 04:00'13" |
| 38 | 06'39" | 04:06'52" |
| 39 | 05'54" | 04:12'46" |
| 40 | 06'46" | 04:19'32" |
| 41 | 06'10" | 04:25'42" |
| 42 | 06'11" | 04:31'53" |
| 42.4 | 05'59" | 04:34'29" |
展開計圈分析
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