10.1 km | 01:13:09 | 07:15/km日期: 2018-09-07 17:35 - 平均心率: 164 - 卡路里: 574 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 99%
Pace: 04'45" / 06'33" / 06'47" / 06'33" / 06'32" / 06'48" / 30'23" / 09'26" / 08'21" / 06'47" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'19") | 400 / 400 |
| 2 | | 06'10" | 400 / 800 |
| 3 | | 06'27" (+00'17") | 400 / 1200 |
| 4 | | 06'37" (+00'27") | 400 / 1600 |
| 5 | | 06'32" (+00'22") | 400 / 2000 |
| 6 | | 06'49" (+00'39") | 400 / 2400 |
| 7 | | 06'45" (+00'35") | 400 / 2800 |
| 8 | | 06'48" (+00'38") | 400 / 3199 |
| 9 | | 06'30" (+00'20") | 400 / 3599 |
| 10 | | 06'28" (+00'18") | 400 / 3999 |
| 11 | | 06'15" (+00'05") | 400 / 4399 |
| 12 | | 06'42" (+00'32") | 400 / 4800 |
| 13 | | 06'23" (+00'13") | 400 / 5200 |
| 14 | | 06'26" (+00'16") | 400 / 5600 |
| 15 | | 07'31" (+01'21") | 400 / 6000 |
| 16 | | 09'08" (+02'58") | 400 / 6400 |
| 17 | | 07'36" (+01'26") | 400 / 6800 |
| 18 | | 11'20" (+05'10") | 400 / 7200 |
| 19 | | 09'25" (+03'15") | 400 / 7600 |
| 20 | | 07'57" (+01'47") | 400 / 8000 |
| 21 | | 08'07" (+01'57") | 400 / 8400 |
| 22 | | 08'29" (+02'19") | 400 / 8800 |
| 23 | | 06'51" (+00'41") | 400 / 9200 |
| 24 | | 06'43" (+00'33") | 400 / 9600 |
| 25 | | 06'41" (+00'31") | 400 / 10000 |
| 26 | | 08'05" (+01'55") | 77 / 10077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
125.18 km 
母子餓魚 杉帶綠39號ㄚ脫 累積 :
438.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 06'33" | 00:11'18" |
| 3 | 06'47" | 00:18'05" |
| 4 | 06'33" | 00:24'38" |
| 5 | 06'32" | 00:31'10" |
| 6 | 06'48" | 00:37'58" |
| 7 | 30'23" | 01:08'21" |
| 8 | 09'26" | 01:17'47" |
| 9 | 08'21" | 01:26'08" |
| 10 | 06'47" | 01:32'55" |
| 10.1 | 07'45" | 01:33'31" |
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