12.2 km | 01:05:46 | 05:23/km日期: 2014-03-19 12:48 - 地點: 台北大學外圈 - 天氣: 晴, 多雲, - 卡路里: 780 Cal - 溫度: 25°C - 濕度: 71%
Pace: 05'32" / 05'06" / 05'02" / 05'24" / 05'18" / 05'04" / 05'35" / 05'33" / 05'18" / 05'46" / 05'39" / 05'24" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'30") | 1000 / 1000 |
| 2 | | 05'06" (+00'05") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'23" (+00'22") | 1000 / 4000 |
| 5 | | 05'18" (+00'17") | 1000 / 5000 |
| 6 | | 05'04" (+00'03") | 1000 / 6000 |
| 7 | | 05'34" (+00'33") | 1000 / 7000 |
| 8 | | 05'33" (+00'32") | 1000 / 8000 |
| 9 | | 05'17" (+00'16") | 1000 / 9000 |
| 10 | | 05'46" (+00'45") | 1000 / 10000 |
| 11 | | 05'38" (+00'37") | 1000 / 11000 |
| 12 | | 05'24" (+00'23") | 1000 / 12000 |
| 13 | | 05'19" (+00'18") | 203 / 12203 |
跑了兩圈後突然沒力了，不曉得是還沒完全恢復還是天氣變熱後，體力流失比較快，總之，就是耐力不足啊。。。
3月累積里程 :
228.60 km 
MIZUNO WAVE AERO 12 WIDE 累積 :
710.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'06" | 00:10'38" |
| 3 | 05'02" | 00:15'40" |
| 4 | 05'24" | 00:21'04" |
| 5 | 05'18" | 00:26'22" |
| 6 | 05'04" | 00:31'26" |
| 7 | 05'35" | 00:37'01" |
| 8 | 05'33" | 00:42'34" |
| 9 | 05'18" | 00:47'52" |
| 10 | 05'46" | 00:53'38" |
| 11 | 05'39" | 00:59'17" |
| 12 | 05'24" | 01:04'41" |
| 12.2 | 05'14" | 01:05'45" |
展開計圈分析
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