11.0 km | 01:11:30 | 06:29/km日期: 2018-09-05 06:33 - 平均心率: 151 - 卡路里: 732 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 70%
Pace: 06'01" / 06'13" / 06'21" / 06'17" / 06'32" / 07'16" / 06'30" / 06'19" / 06'32" / 06'38" / 06'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 06'13" (+00'13") | 1000 / 2000 |
| 3 | | 06'20" (+00'20") | 1000 / 3000 |
| 4 | | 06'17" (+00'17") | 1000 / 4000 |
| 5 | | 06'32" (+00'32") | 1000 / 5000 |
| 6 | | 07'15" (+01'15") | 1000 / 6000 |
| 7 | | 06'30" (+00'30") | 1000 / 7000 |
| 8 | | 06'18" (+00'18") | 1000 / 8000 |
| 9 | | 06'32" (+00'32") | 1000 / 9000 |
| 10 | | 06'37" (+00'37") | 1000 / 10000 |
| 11 | | 06'48" (+00'48") | 1000 / 11000 |
| 12 | | 04'49" | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
86.20 km 
mizuno wave rider 21 累積 :
780.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'13" | 00:12'14" |
| 3 | 06'21" | 00:18'35" |
| 4 | 06'17" | 00:24'52" |
| 5 | 06'32" | 00:31'24" |
| 6 | 07'16" | 00:38'40" |
| 7 | 06'30" | 00:45'10" |
| 8 | 06'19" | 00:51'29" |
| 9 | 06'32" | 00:58'01" |
| 10 | 06'38" | 01:04'39" |
| 11 | 06'48" | 01:11'27" |
| 11.0 | 05'12" | 01:11'31" |
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