10.2 km | 01:01:03 | 05:58/km日期: 2018-09-06 19:24 - 總爬升: 171 m - 平均心率: 150 - 卡路里: 704 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 76%
Pace: 06'22" / 05'57" / 05'56" / 06'01" / 06'02" / 05'59" / 06'00" / 05'57" / 05'52" / 05'40" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'43") | 1000 / 1000 |
| 2 | | 05'57" (+00'19") | 1000 / 2000 |
| 3 | | 05'55" (+00'17") | 1000 / 3000 |
| 4 | | 06'00" (+00'22") | 1000 / 4000 |
| 5 | | 06'01" (+00'23") | 1000 / 5000 |
| 6 | | 05'58" (+00'20") | 1000 / 6000 |
| 7 | | 06'00" (+00'22") | 1000 / 7000 |
| 8 | | 05'57" (+00'19") | 1000 / 8000 |
| 9 | | 05'51" (+00'13") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'40" (+00'02") | 231 / 10231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 :
219.69 km 
NIKE Epic React Flyknit 黑 累積 :
818.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'57" | 00:12'19" |
| 3 | 05'56" | 00:18'15" |
| 4 | 06'01" | 00:24'16" |
| 5 | 06'02" | 00:30'18" |
| 6 | 05'59" | 00:36'17" |
| 7 | 06'00" | 00:42'17" |
| 8 | 05'57" | 00:48'14" |
| 9 | 05'52" | 00:54'06" |
| 10 | 05'40" | 00:59'46" |
| 10.2 | 05'37" | 01:01'04" |
展開計圈分析
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