10.3 km | 00:53:40 | 05:11/km日期: 2014-03-19 18:37 - 地點: 副場 - 卡路里: 586 Cal - 溫度: 23°C - 濕度: 86%
Pace: 05'40" / 05'24" / 04'40" / 04'28" / 04'04" / 04'00" / 04'00" / 04'28" / 04'24" / 04'36" / 04'20" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'18") | 1008 / 1008 |
| 2 | | 05'25" (+01'26") | 987 / 1995 |
| 3 | | 04'42" (+00'43") | 1004 / 3000 |
| 4 | | 04'29" (+00'30") | 996 / 3996 |
| 5 | | 04'04" (+00'05") | 996 / 4992 |
| 6 | | 03'59" | 1004 / 5996 |
| 7 | | 03'59" | 987 / 6983 |
| 8 | | 04'26" (+00'27") | 1016 / 7999 |
| 9 | | 04'38" (+00'39") | 976 / 8975 |
| 10 | | 04'34" (+00'35") | 991 / 9966 |
| 11 | | 04'33" (+00'34") | 1012 / 10978 |
今晚同rockie,vincent跑副場,隻表gps勁唔准,亂晒籠多左k幾！
3月累積里程 :
248.31 km 
MIZUNO 8KA-33063 累積 :
1886.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'24" | 00:11'04" |
| 3 | 04'40" | 00:15'44" |
| 4 | 04'28" | 00:20'12" |
| 5 | 04'04" | 00:24'16" |
| 6 | 04'00" | 00:28'16" |
| 7 | 04'00" | 00:32'16" |
| 8 | 04'28" | 00:36'44" |
| 9 | 04'24" | 00:41'08" |
| 10 | 04'36" | 00:45'44" |
| 11 | 04'20" | 00:50'04" |
| 11.8 | 02'43" | 00:52'12" |
37873.4 km | 
673.4 km
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