10.8 km | 01:12:07 | 06:42/km日期: 2014-03-18 17:47 - 地點: 中和國小運動場 - 天氣: 涼涼的 - 卡路里: 649 Cal - 溫度: 24°C - 濕度: 74%
Pace: 07'13" / 06'47" / 06'35" / 06'48" / 07'03" / 07'01" / 07'05" / 06'57" / 07'10" / 07'15" / 02'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'14") | 445 / 445 |
| 2 | | 07'12" (+01'05") | 445 / 891 |
| 3 | | 07'12" (+01'05") | 445 / 1337 |
| 4 | | 06'59" (+00'52") | 445 / 1783 |
| 5 | | 06'07" | 445 / 2229 |
| 6 | | 06'39" (+00'32") | 445 / 2675 |
| 7 | | 06'52" (+00'45") | 445 / 3121 |
| 8 | | 06'54" (+00'47") | 445 / 3567 |
| 9 | | 06'48" (+00'41") | 445 / 4013 |
| 10 | | 07'03" (+00'56") | 445 / 4459 |
| 11 | | 07'06" (+00'59") | 445 / 4905 |
| 12 | | 06'52" (+00'45") | 445 / 5351 |
| 13 | | 06'57" (+00'50") | 445 / 5797 |
| 14 | | 07'03" (+00'56") | 445 / 6243 |
| 15 | | 06'59" (+00'52") | 445 / 6689 |
| 16 | | 07'06" (+00'59") | 445 / 7135 |
| 17 | | 06'50" (+00'43") | 445 / 7581 |
| 18 | | 06'52" (+00'45") | 445 / 8027 |
| 19 | | 07'14" (+01'07") | 445 / 8473 |
| 20 | | 07'01" (+00'54") | 445 / 8919 |
| 21 | | 07'19" (+01'12") | 445 / 9365 |
| 22 | | 07'21" (+01'14") | 445 / 9811 |
| 23 | | 06'50" (+00'43") | 445 / 10257 |
| 24 | | 00'53" | 445 / 10703 |
查克拉昨天就用完了，今天是燃燒生命在跑，虛到爆=皿=
3月累積里程 :
113.39 km 
NIKE AIR PEGASUS+ 30 SHIELD 累積 :
1562.1 kmAndroid - samsung GT-I9500 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'47" | 00:14'00" |
| 3 | 06'35" | 00:20'35" |
| 4 | 06'48" | 00:27'23" |
| 5 | 07'03" | 00:34'26" |
| 6 | 07'01" | 00:41'27" |
| 7 | 07'05" | 00:48'32" |
| 8 | 06'57" | 00:55'29" |
| 9 | 07'10" | 01:02'39" |
| 10 | 07'15" | 01:09'54" |
| 10.8 | 02'55" | 01:12'07" |
展開計圈分析
留言 
