10.1 km | 00:47:05 | 04:41/km日期: 2018-09-05 16:11 - 總爬升: 182 m - 地點: 朴子 - 卡路里: 531 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 90%
Pace: 05'07" / 04'58" / 04'24" / 04'25" / 04'21" / 04'30" / 04'26" / 04'26" / 04'47" / 05'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'45") | 1000 / 1000 |
| 2 | | 04'57" (+00'36") | 1000 / 2000 |
| 3 | | 04'24" (+00'03") | 1000 / 3000 |
| 4 | | 04'24" (+00'03") | 1000 / 4000 |
| 5 | | 04'21" | 1000 / 5000 |
| 6 | | 04'30" (+00'09") | 1000 / 6000 |
| 7 | | 04'26" (+00'05") | 1000 / 7000 |
| 8 | | 04'25" (+00'04") | 1000 / 8000 |
| 9 | | 04'46" (+00'25") | 1000 / 9000 |
| 10 | | 05'26" (+01'05") | 1000 / 10000 |
| 11 | | 04'29" (+00'08") | 54 / 10054 |
9月累積里程 : 121.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'58" | 00:10'05" |
| 3 | 04'24" | 00:14'29" |
| 4 | 04'25" | 00:18'54" |
| 5 | 04'21" | 00:23'15" |
| 6 | 04'30" | 00:27'45" |
| 7 | 04'26" | 00:32'11" |
| 8 | 04'26" | 00:36'37" |
| 9 | 04'47" | 00:41'24" |
| 10 | 05'26" | 00:46'50" |
| 10.1 | 04'36" | 00:47'05" |
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