13.0 km | 00:58:16 | 04:28/km日期: 2018-09-05 18:51 - 平均心率: 163 - 卡路里: 823 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(21)
Pace: 04'31" / 04'36" / 04'36" / 04'30" / 04'36" / 04'37" / 04'27" / 04'25" / 04'27" / 04'26" / 04'24" / 04'26" / 03'58" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'32") | 1000 / 1000 |
2 | | 04'36" (+00'38") | 1000 / 2000 |
3 | | 04'35" (+00'37") | 1000 / 3000 |
4 | | 04'30" (+00'32") | 1000 / 4000 |
5 | | 04'36" (+00'38") | 1000 / 5000 |
6 | | 04'36" (+00'38") | 1000 / 6000 |
7 | | 04'27" (+00'29") | 1000 / 7000 |
8 | | 04'24" (+00'26") | 1000 / 8000 |
9 | | 04'27" (+00'29") | 1000 / 9000 |
10 | | 04'26" (+00'28") | 1000 / 10000 |
11 | | 04'24" (+00'26") | 1000 / 11000 |
12 | | 04'25" (+00'27") | 1000 / 12000 |
13 | | 03'58" | 1000 / 13000 |
14 | | 07'31" (+03'33") | 37 / 13037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
9月累積里程 :
197.18 km 亞瑟士 虎走4 累積 :
1042.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'36" | 00:09'07" |
3 | 04'36" | 00:13'43" |
4 | 04'30" | 00:18'13" |
5 | 04'36" | 00:22'49" |
6 | 04'37" | 00:27'26" |
7 | 04'27" | 00:31'53" |
8 | 04'25" | 00:36'18" |
9 | 04'27" | 00:40'45" |
10 | 04'26" | 00:45'11" |
11 | 04'24" | 00:49'35" |
12 | 04'26" | 00:54'01" |
13 | 03'58" | 00:57'59" |
13.0 | 07'31" | 00:58'16" |