11.2 km | 00:53:48 | 04:47/km日期: 2018-09-04 05:40 - 平均心率: 153 - 卡路里: 714 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 05'38" / 05'34" / 04'43" / 04'45" / 04'07" / 04'53" / 04'07" / 04'49" / 04'25" / 04'27" / 05'01" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'40") | 1000 / 1000 |
| 2 | | 05'33" (+01'35") | 1000 / 2000 |
| 3 | | 04'16" (+00'18") | 400 / 2400 |
| 4 | | 05'20" (+01'22") | 400 / 2800 |
| 5 | | 04'13" (+00'15") | 800 / 3599 |
| 6 | | 05'35" (+01'37") | 400 / 3999 |
| 7 | | 04'07" (+00'09") | 1000 / 5000 |
| 8 | | 04'11" (+00'13") | 200 / 5200 |
| 9 | | 05'48" (+01'50") | 400 / 5600 |
| 10 | | 04'09" (+00'11") | 1000 / 6600 |
| 11 | | 04'06" (+00'08") | 600 / 7200 |
| 12 | | 06'01" (+02'03") | 400 / 7600 |
| 13 | | 04'04" (+00'06") | 1000 / 8600 |
| 14 | | 04'09" (+00'11") | 200 / 8800 |
| 15 | | 05'46" (+01'48") | 400 / 9200 |
| 16 | | 04'05" (+00'07") | 800 / 10000 |
| 17 | | 05'39" (+01'41") | 400 / 10400 |
| 18 | | 03'58" | 400 / 10800 |
| 19 | | 05'31" (+01'33") | 400 / 11200 |
| 20 | | 05'47" (+01'49") | 48 / 11248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 304.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'34" | 00:11'12" |
| 3 | 04'43" | 00:15'55" |
| 4 | 04'45" | 00:20'40" |
| 5 | 04'07" | 00:24'47" |
| 6 | 04'53" | 00:29'40" |
| 7 | 04'07" | 00:33'47" |
| 8 | 04'49" | 00:38'36" |
| 9 | 04'25" | 00:43'01" |
| 10 | 04'27" | 00:47'28" |
| 11 | 05'01" | 00:52'29" |
| 11.2 | 05'17" | 00:53'48" |
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