| 賽後評分: 起跑氣溫有些高 跑起來沒什麼力 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
9月累積里程 : 221.90 km  asics TJR283 累積 : 1966.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 07'21" | 00:13'27" | | 3 | 07'20" | 00:20'47" | | 4 | 07'43" | 00:28'30" | | 5 | 07'12" | 00:35'42" | | 6 | 07'08" | 00:42'50" | | 7 | 06'53" | 00:49'43" | | 8 | 09'07" | 00:58'50" | | 9 | 06'44" | 01:05'34" | | 10 | 07'45" | 01:13'19" | | 11 | 06'48" | 01:20'07" | | 12 | 07'00" | 01:27'07" | | 13 | 08'50" | 01:35'57" | | 14 | 06'47" | 01:42'44" | | 15 | 08'21" | 01:51'05" | | 16 | 09'39" | 02:00'44" | | 17 | 08'42" | 02:09'26" | | 18 | 08'59" | 02:18'25" | | 19 | 08'23" | 02:26'48" | | 20 | 07'27" | 02:34'15" | | 21 | 09'30" | 02:43'45" | | 22 | 08'15" | 02:52'00" | | 23 | 09'07" | 03:01'07" | | 24 | 07'44" | 03:08'51" | | 25 | 08'22" | 03:17'13" | | 26 | 07'27" | 03:24'40" | | 27 | 09'06" | 03:33'46" | | 28 | 08'24" | 03:42'10" | | 29 | 08'10" | 03:50'20" | | 30 | 07'29" | 03:57'49" | | 31 | 08'04" | 04:05'53" | | 32 | 08'00" | 04:13'53" | | 33 | 08'03" | 04:21'56" | | 34 | 10'02" | 04:31'58" | | 35 | 07'10" | 04:39'08" | | 36 | 08'35" | 04:47'43" | | 37 | 08'26" | 04:56'09" | | 38 | 07'50" | 05:03'59" | | 39 | 08'08" | 05:12'07" | | 40 | 06'59" | 05:19'06" | | 41 | 08'27" | 05:27'33" | | 42 | 07'47" | 05:35'20" | | 42.1 | 06'28" | 05:36'06" |
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