8.7 km | 00:47:02 | 05:25/km日期: 2014-03-19 16:58 - 地點: 照南國中 - 天氣: 夭壽熱 - 卡路里: 754 Cal - 溫度: 25°C - 濕度: 75%
Pace: 05'31" / 05'26" / 05'25" / 05'28" / 05'27" / 05'26" / 05'27" / 05'27" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'12") | 402 / 402 |
| 2 | | 05'30" (+00'15") | 399 / 802 |
| 3 | | 05'31" (+00'16") | 395 / 1197 |
| 4 | | 05'29" (+00'14") | 400 / 1597 |
| 5 | | 05'23" (+00'08") | 411 / 2009 |
| 6 | | 05'21" (+00'06") | 397 / 2407 |
| 7 | | 05'28" (+00'13") | 401 / 2808 |
| 8 | | 05'26" (+00'11") | 404 / 3212 |
| 9 | | 05'22" (+00'07") | 399 / 3612 |
| 10 | | 05'28" (+00'13") | 405 / 4017 |
| 11 | | 05'23" (+00'08") | 396 / 4413 |
| 12 | | 05'29" (+00'14") | 403 / 4816 |
| 13 | | 05'29" (+00'14") | 400 / 5217 |
| 14 | | 05'30" (+00'15") | 408 / 5625 |
| 15 | | 05'19" (+00'04") | 397 / 6023 |
| 16 | | 05'15" | 399 / 6422 |
| 17 | | 05'37" (+00'22") | 397 / 6819 |
| 18 | | 05'28" (+00'13") | 401 / 7221 |
| 19 | | 05'31" (+00'16") | 410 / 7631 |
| 20 | | 05'22" (+00'07") | 399 / 8031 |
| 21 | | 05'37" (+00'22") | 408 / 8440 |
| 22 | | 05'37" (+00'22") | 172 / 8612 |
3月累積里程 :
151.81 km 
mizuno路跑鞋 J1GC140140 累積 :
3942.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'26" | 00:10'57" |
| 3 | 05'25" | 00:16'22" |
| 4 | 05'28" | 00:21'50" |
| 5 | 05'27" | 00:27'17" |
| 6 | 05'26" | 00:32'43" |
| 7 | 05'27" | 00:38'10" |
| 8 | 05'27" | 00:43'37" |
| 8.6 | 05'58" | 00:47'02" |
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