20.9 km | 09:23:09 | 26:57/km日期: 2018-09-02 00:10 - 總爬升: 1453 m - 卡路里: 1020 Cal - 平均步頻: 122 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 11'07" / 11'53" / 12'00" / 23'38" / 33'21" / 38'02" / 38'56" / 40'47" / 34'54" / 36'53" / 43'25" / 36'24" / 34'15" / 30'11" / 30'41" / 38'05" / 27'16" / 15'02" / 06'33" / 07'28" / 13'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'49" | 3463 / 3463 |
2 | | 29'57" (+18'08") | 17430 / 20893 |
9月累積里程 : 256.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'07" | 00:11'07" |
2 | 11'53" | 00:23'00" |
3 | 12'00" | 00:35'00" |
4 | 23'38" | 00:58'38" |
5 | 33'21" | 01:31'59" |
6 | 38'02" | 02:10'01" |
7 | 38'56" | 02:48'57" |
8 | 40'47" | 03:29'44" |
9 | 34'54" | 04:04'38" |
10 | 36'53" | 04:41'31" |
11 | 43'25" | 05:24'56" |
12 | 36'24" | 06:01'20" |
13 | 34'15" | 06:35'35" |
14 | 30'11" | 07:05'46" |
15 | 30'41" | 07:36'27" |
16 | 38'05" | 08:14'32" |
17 | 27'16" | 08:41'48" |
18 | 15'02" | 08:56'50" |
19 | 06'33" | 09:03'23" |
20 | 07'28" | 09:10'51" |
20.9 | 13'46" | 09:23'10" |