10.7 km | 01:02:35 | 05:50/km日期: 2018-09-03 20:31 - 平均心率: 120 - 卡路里: 504 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(25)
Pace: 06'43" / 06'12" / 06'06" / 06'08" / 06'00" / 05'56" / 05'47" / 05'48" / 05'37" / 05'08" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'35") | 1000 / 1000 |
| 2 | | 06'11" (+01'03") | 1000 / 2000 |
| 3 | | 06'06" (+00'58") | 1000 / 3000 |
| 4 | | 06'07" (+00'59") | 1000 / 4000 |
| 5 | | 06'00" (+00'52") | 1000 / 5000 |
| 6 | | 05'55" (+00'47") | 1000 / 6000 |
| 7 | | 05'47" (+00'39") | 1000 / 7000 |
| 8 | | 05'47" (+00'39") | 1000 / 8000 |
| 9 | | 05'37" (+00'29") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 04'29" | 705 / 10705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 284.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'12" | 00:12'55" |
| 3 | 06'06" | 00:19'01" |
| 4 | 06'08" | 00:25'09" |
| 5 | 06'00" | 00:31'09" |
| 6 | 05'56" | 00:37'05" |
| 7 | 05'47" | 00:42'52" |
| 8 | 05'48" | 00:48'40" |
| 9 | 05'37" | 00:54'17" |
| 10 | 05'08" | 00:59'25" |
| 10.7 | 04'30" | 01:02'36" |
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