8.0 km | 00:45:29 | 05:39/km日期: 2018-09-01 19:00 - 平均心率: 141 - 卡路里: 396 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(20)
Pace: 04'06" / 05'05" / 06'17" / 05'37" / 06'14" / 06'09" / 06'03" / 05'49" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'28") | 426 / 426 |
| 2 | | 04'09" (+00'31") | 413 / 840 |
| 3 | | 03'52" (+00'14") | 424 / 1265 |
| 4 | | 32'15" (+28'37") | 27 / 1292 |
| 5 | | 04'49" (+01'11") | 412 / 1705 |
| 6 | | 04'10" (+00'32") | 426 / 2131 |
| 7 | | 32'36" (+28'58") | 85 / 2217 |
| 8 | | 03'38" | 467 / 2684 |
| 9 | | 03'58" (+00'20") | 450 / 3135 |
| 10 | | 26'10" (+22'32") | 79 / 3214 |
| 11 | | 03'44" (+00'06") | 436 / 3650 |
| 12 | | 03'53" (+00'15") | 432 / 4082 |
| 13 | | 28'26" (+24'48") | 88 / 4171 |
| 14 | | 03'58" (+00'20") | 422 / 4594 |
| 15 | | 04'12" (+00'34") | 431 / 5025 |
| 16 | | 19'00" (+15'22") | 137 / 5163 |
| 17 | | 03'59" (+00'21") | 421 / 5584 |
| 18 | | 04'08" (+00'30") | 409 / 5994 |
| 19 | | 19'16" (+15'38") | 136 / 6131 |
| 20 | | 03'52" (+00'14") | 432 / 6564 |
| 21 | | 03'59" (+00'21") | 430 / 6995 |
| 22 | | 15'00" (+11'22") | 179 / 7174 |
| 23 | | 03'50" (+00'12") | 856 / 8030 |
| 24 | | 01'56" | 7 / 8037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
9月累積里程 : 251.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 05'05" | 00:09'11" |
| 3 | 06'17" | 00:15'28" |
| 4 | 05'37" | 00:21'05" |
| 5 | 06'14" | 00:27'19" |
| 6 | 06'09" | 00:33'28" |
| 7 | 06'03" | 00:39'31" |
| 8 | 05'49" | 00:45'20" |
| 8.0 | 03'57" | 00:45'29" |
展開計圈分析
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