8.4 km | 00:41:02 | 04:54/km日期: 2018-09-04 19:16 - 總爬升: 194 m - 地點: 台北田徑場 - 平均心率: 161 - 卡路里: 456 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 58% - PM2.5: 良好(15)
Pace: 03'55" / 05'06" / 05'07" / 05'16" / 03'58" / 05'14" / 05'50" / 04'51" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'33") | 393 / 393 |
| 2 | | 03'56" (+00'30") | 395 / 788 |
| 3 | | 03'48" (+00'22") | 411 / 1200 |
| 4 | | 17'00" (+13'34") | 88 / 1288 |
| 5 | | 04'03" (+00'37") | 385 / 1674 |
| 6 | | 03'49" (+00'23") | 413 / 2088 |
| 7 | | 03'50" (+00'24") | 406 / 2494 |
| 8 | | 21'51" (+18'25") | 70 / 2564 |
| 9 | | 03'54" (+00'28") | 396 / 2961 |
| 10 | | 03'53" (+00'27") | 405 / 3366 |
| 11 | | 03'56" (+00'30") | 398 / 3764 |
| 12 | | 21'14" (+17'48") | 73 / 3837 |
| 13 | | 04'05" (+00'39") | 384 / 4222 |
| 14 | | 04'02" (+00'36") | 392 / 4615 |
| 15 | | 03'54" (+00'28") | 401 / 5016 |
| 16 | | 20'05" (+16'39") | 74 / 5090 |
| 17 | | 04'02" (+00'36") | 389 / 5480 |
| 18 | | 04'06" (+00'40") | 388 / 5868 |
| 19 | | 03'58" (+00'32") | 394 / 6263 |
| 20 | | 21'38" (+18'12") | 70 / 6333 |
| 21 | | 04'02" (+00'36") | 188 / 6521 |
| 22 | | 06'16" (+02'50") | 214 / 6735 |
| 23 | | 03'46" (+00'20") | 185 / 6921 |
| 24 | | 05'52" (+02'26") | 203 / 7125 |
| 25 | | 03'26" | 202 / 7327 |
| 26 | | 06'03" (+02'37") | 213 / 7540 |
| 27 | | 03'29" (+00'03") | 194 / 7735 |
| 28 | | 05'56" (+02'30") | 212 / 7947 |
| 29 | | 03'36" (+00'10") | 199 / 8147 |
| 30 | | 05'29" (+02'03") | 220 / 8368 |
減量課表p94*1200*5(R94s)+p44*200*5(200m緩跑80s)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
300.11 km 
美津濃 皇速２ 累積 :
1527.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 05'06" | 00:09'01" |
| 3 | 05'07" | 00:14'08" |
| 4 | 05'16" | 00:19'24" |
| 5 | 03'58" | 00:23'22" |
| 6 | 05'14" | 00:28'36" |
| 7 | 05'50" | 00:34'26" |
| 8 | 04'51" | 00:39'17" |
| 8.4 | 04'45" | 00:41'02" |
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