45.1 km | 06:26:36 | 08:33/km日期: 2018-09-02 05:07 - 總爬升: 1568 m - 卡路里: 3216 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 07'10" / 07'36" / 07'10" / 09'02" / 07'14" / 07'48" / 07'44" / 07'28" / 08'27" / 08'47" / 14'11" / 09'45" / 10'00" / 09'20" / 10'02" / 11'09" / 09'33" / 08'35" / 07'22" / 06'36" / 09'17" / 07'27" / 06'31" / 06'32" / 06'26" / 06'21" / 06'08" / 05'30" / 05'49" / 09'05" / 15'19" / 06'13" / 09'57" / 09'00" / 10'32" / 11'05" / 15'48" / 07'30" / 07'22" / 06'50" / 07'22" / 08'08" / 07'08" / 08'02" / 09'26" / 19'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'06") | 5000 / 5000 |
| 2 | | 08'02" (+01'28") | 5000 / 10000 |
| 3 | | 10'39" (+04'05") | 5000 / 15000 |
| 4 | | 08'38" (+02'04") | 5000 / 20000 |
| 5 | | 07'14" (+00'40") | 5000 / 25000 |
| 6 | | 06'34" | 5000 / 30000 |
| 7 | | 10'11" (+03'37") | 5000 / 35000 |
| 8 | | 09'43" (+03'09") | 5000 / 40000 |
| 9 | | 08'01" (+01'27") | 5000 / 45000 |
| 10 | | 19'00" (+12'26") | 138 / 45138 |
9月累積里程 : 210.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'36" | 00:14'46" |
| 3 | 07'10" | 00:21'56" |
| 4 | 09'02" | 00:30'58" |
| 5 | 07'14" | 00:38'12" |
| 6 | 07'48" | 00:46'00" |
| 7 | 07'44" | 00:53'44" |
| 8 | 07'28" | 01:01'12" |
| 9 | 08'27" | 01:09'39" |
| 10 | 08'47" | 01:18'26" |
| 11 | 14'11" | 01:32'37" |
| 12 | 09'45" | 01:42'22" |
| 13 | 10'00" | 01:52'22" |
| 14 | 09'20" | 02:01'42" |
| 15 | 10'02" | 02:11'44" |
| 16 | 11'09" | 02:22'53" |
| 17 | 09'33" | 02:32'26" |
| 18 | 08'35" | 02:41'01" |
| 19 | 07'22" | 02:48'23" |
| 20 | 06'36" | 02:54'59" |
| 21 | 09'17" | 03:04'16" |
| 22 | 07'27" | 03:11'43" |
| 23 | 06'31" | 03:18'14" |
| 24 | 06'32" | 03:24'46" |
| 25 | 06'26" | 03:31'12" |
| 26 | 06'21" | 03:37'33" |
| 27 | 06'08" | 03:43'41" |
| 28 | 05'30" | 03:49'11" |
| 29 | 05'49" | 03:55'00" |
| 30 | 09'05" | 04:04'05" |
| 31 | 15'19" | 04:19'24" |
| 32 | 06'13" | 04:25'37" |
| 33 | 09'57" | 04:35'34" |
| 34 | 09'00" | 04:44'34" |
| 35 | 10'32" | 04:55'06" |
| 36 | 11'05" | 05:06'11" |
| 37 | 15'48" | 05:21'59" |
| 38 | 07'30" | 05:29'29" |
| 39 | 07'22" | 05:36'51" |
| 40 | 06'50" | 05:43'41" |
| 41 | 07'22" | 05:51'03" |
| 42 | 08'08" | 05:59'11" |
| 43 | 07'08" | 06:06'19" |
| 44 | 08'02" | 06:14'21" |
| 45 | 09'26" | 06:23'47" |
| 45.1 | 18'58" | 06:26'25" |
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