30.3 km | 04:03:00 | 08:00/km日期: 2018-09-02 05:55 - 總爬升: 539 m - 平均心率: 134 - 卡路里: 1637 Cal - 總步數: 44852 - 平均步頻: 184 - 平均步幅: 67 cm - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(11)
Pace: 06'48" / 06'26" / 06'34" / 06'40" / 07'04" / 06'13" / 06'27" / 06'31" / 06'19" / 06'39" / 07'38" / 07'47" / 08'09" / 07'19" / 08'02" / 09'29" / 06'55" / 06'55" / 07'04" / 07'26" / 08'50" / 09'06" / 09'39" / 10'35" / 11'33" / 10'58" / 07'58" / 08'40" / 08'19" / 10'04" / 14'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+00'46") | 1007 / 1007 | 169 / 85 |
| 2 | | 06'25" (+00'16") | 1007 / 2014 | 168 / 92 |
| 3 | | 06'32" (+00'23") | 1003 / 3018 | 169 / 90 |
| 4 | | 06'38" (+00'29") | 1004 / 4022 | 168 / 89 |
| 5 | | 07'00" (+00'51") | 1008 / 5030 | 167 / 85 |
| 6 | | 06'09" | 1008 / 6038 | 172 / 94 |
| 7 | | 06'29" (+00'20") | 1006 / 7045 | 172 / 89 |
| 8 | | 06'25" (+00'16") | 1002 / 8048 | 169 / 91 |
| 9 | | 06'20" (+00'11") | 1007 / 9055 | 172 / 91 |
| 10 | | 06'34" (+00'25") | 1000 / 10056 | 171 / 88 |
| 11 | | 07'45" (+01'36") | 1002 / 11058 | 176 / 72 |
| 12 | | 07'42" (+01'33") | 1004 / 12063 | 170 / 76 |
| 13 | | 08'08" (+01'59") | 1004 / 13067 | 166 / 73 |
| 14 | | 07'18" (+01'09") | 1003 / 14071 | 169 / 80 |
| 15 | | 08'31" (+02'22") | 1000 / 15071 | 168 / 69 |
| 16 | | 09'05" (+02'56") | 1007 / 16078 | 186 / 59 |
| 17 | | 06'56" (+00'47") | 1005 / 17084 | 172 / 83 |
| 18 | | 06'49" (+00'40") | 1002 / 18087 | 169 / 86 |
| 19 | | 07'08" (+00'59") | 1007 / 19095 | 169 / 82 |
| 20 | | 07'43" (+01'34") | 1003 / 20098 | 173 / 74 |
| 21 | | 08'31" (+02'22") | 1006 / 21104 | 185 / 63 |
| 22 | | 09'27" (+03'18") | 1000 / 22104 | 198 / 53 |
| 23 | | 09'35" (+03'26") | 1002 / 23107 | 199 / 52 |
| 24 | | 11'17" (+05'08") | 1000 / 24107 | 215 / 41 |
| 25 | | 11'23" (+05'14") | 1006 / 25113 | 210 / 41 |
| 26 | | 10'15" (+04'06") | 1007 / 26121 | 211 / 46 |
| 27 | | 07'51" (+01'42") | 1007 / 27129 | 199 / 63 |
| 28 | | 09'07" (+02'58") | 1000 / 28129 | 206 / 53 |
| 29 | | 08'11" (+02'02") | 1001 / 29131 | 196 / 62 |
| 30 | | 09'55" (+03'46") | 1002 / 30133 | 204 / 49 |
| 31 | | 11'03" (+04'54") | 328 / 30462 | 207 / 43 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
200.04 km 
Mizuno Wave Rider 19 累積 :
860.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'26" | 00:13'14" |
| 3 | 06'34" | 00:19'48" |
| 4 | 06'40" | 00:26'28" |
| 5 | 07'04" | 00:33'32" |
| 6 | 06'13" | 00:39'45" |
| 7 | 06'27" | 00:46'12" |
| 8 | 06'31" | 00:52'43" |
| 9 | 06'19" | 00:59'02" |
| 10 | 06'39" | 01:05'41" |
| 11 | 07'38" | 01:13'19" |
| 12 | 07'47" | 01:21'06" |
| 13 | 08'09" | 01:29'15" |
| 14 | 07'19" | 01:36'34" |
| 15 | 08'02" | 01:44'36" |
| 16 | 09'29" | 01:54'05" |
| 17 | 06'55" | 02:01'00" |
| 18 | 06'55" | 02:07'55" |
| 19 | 07'04" | 02:14'59" |
| 20 | 07'26" | 02:22'25" |
| 21 | 08'50" | 02:31'15" |
| 22 | 09'06" | 02:40'21" |
| 23 | 09'39" | 02:50'00" |
| 24 | 10'35" | 03:00'35" |
| 25 | 11'33" | 03:12'08" |
| 26 | 10'58" | 03:23'06" |
| 27 | 07'58" | 03:31'04" |
| 28 | 08'40" | 03:39'44" |
| 29 | 08'19" | 03:48'03" |
| 30 | 10'04" | 03:58'07" |
| 30.3 | 14'51" | 04:03'00" |
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