10.0 km | 00:57:04 | 05:42/km日期: 2014-03-17 16:07 - 地點: 高應大 - 卡路里: 648 Cal - 溫度: 27°C - 濕度: 60%
Pace: 05'43" / 05'42" / 05'34" / 05'41" / 05'25" / 05'50" / 05'43" / 05'48" / 06'01" / 05'36" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'18") | 1000 / 1000 |
| 2 | | 05'42" (+00'18") | 1000 / 2000 |
| 3 | | 05'33" (+00'09") | 1000 / 3000 |
| 4 | | 05'40" (+00'16") | 1000 / 4000 |
| 5 | | 05'24" | 1000 / 5000 |
| 6 | | 05'50" (+00'26") | 1000 / 6000 |
| 7 | | 05'42" (+00'18") | 1000 / 7000 |
| 8 | | 05'48" (+00'24") | 1000 / 8000 |
| 9 | | 06'00" (+00'36") | 1000 / 9000 |
| 10 | | 05'35" (+00'11") | 1000 / 10000 |
| 11 | | 04'23" | 6 / 10006 |
3月累積里程 : 158.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'42" | 00:11'25" |
| 3 | 05'34" | 00:16'59" |
| 4 | 05'41" | 00:22'40" |
| 5 | 05'25" | 00:28'05" |
| 6 | 05'50" | 00:33'55" |
| 7 | 05'43" | 00:39'38" |
| 8 | 05'48" | 00:45'26" |
| 9 | 06'01" | 00:51'27" |
| 10 | 05'36" | 00:57'03" |
| 10.0 | 02'25" | 00:57'04" |
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