33.1 km | 03:53:49 | 07:03/km日期: 2018-09-01 05:45 - 總爬升: 171 m - 卡路里: 2236 Cal - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(12)
Pace: 07'14" / 13'22" / 02'46" / 06'40" / 07'48" / 13'01" / 00'39" / 06'25" / 11'01" / 06'45" / 06'41" / 06'39" / 06'28" / 08'17" / 06'21" / 06'17" / 06'15" / 06'11" / 06'05" / 06'03" / 17'42" / 11'36" / 06'39" / 06'22" / 06'03" / 05'50" / 06'02" / 05'50" / 05'40" / 05'47" / 05'27" / 05'33" / 05'13" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'05") | 1000 / 1000 |
| 2 | | 07'42" (+02'32") | 1000 / 2000 |
| 3 | | 06'55" (+01'45") | 1000 / 3000 |
| 4 | | 06'41" (+01'31") | 1000 / 4000 |
| 5 | | 07'48" (+02'38") | 1000 / 5000 |
| 6 | | 06'42" (+01'32") | 1000 / 6000 |
| 7 | | 06'59" (+01'49") | 1000 / 7000 |
| 8 | | 06'24" (+01'14") | 1000 / 8000 |
| 9 | | 11'01" (+05'51") | 1000 / 9000 |
| 10 | | 06'45" (+01'35") | 1000 / 10000 |
| 11 | | 06'41" (+01'31") | 1000 / 11000 |
| 12 | | 06'38" (+01'28") | 1000 / 12000 |
| 13 | | 06'28" (+01'18") | 1000 / 13000 |
| 14 | | 08'18" (+03'08") | 1000 / 14000 |
| 15 | | 06'21" (+01'11") | 1000 / 15000 |
| 16 | | 06'15" (+01'05") | 1000 / 16000 |
| 17 | | 06'16" (+01'06") | 1000 / 17000 |
| 18 | | 06'11" (+01'01") | 1000 / 18000 |
| 19 | | 06'05" (+00'55") | 1000 / 19000 |
| 20 | | 06'04" (+00'54") | 1000 / 20000 |
| 21 | | 18'28" (+13'18") | 1000 / 21000 |
| 22 | | 10'48" (+05'38") | 1000 / 22000 |
| 23 | | 06'40" (+01'30") | 1000 / 23000 |
| 24 | | 06'20" (+01'10") | 1000 / 24000 |
| 25 | | 06'04" (+00'54") | 1000 / 25000 |
| 26 | | 05'49" (+00'39") | 1000 / 26000 |
| 27 | | 06'00" (+00'50") | 1000 / 27000 |
| 28 | | 05'52" (+00'42") | 1000 / 28000 |
| 29 | | 05'40" (+00'30") | 1000 / 29000 |
| 30 | | 05'46" (+00'36") | 1000 / 30000 |
| 31 | | 05'27" (+00'17") | 1000 / 31000 |
| 32 | | 05'36" (+00'26") | 1000 / 32000 |
| 33 | | 05'10" | 1000 / 33000 |
| 34 | | 05'18" (+00'08") | 125 / 33125 |
9月累積里程 : 284.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 13'22" | 00:20'36" |
| 3 | 02'46" | 00:23'22" |
| 4 | 06'40" | 00:30'02" |
| 5 | 07'48" | 00:37'50" |
| 6 | 13'01" | 00:50'51" |
| 7 | 00'39" | 00:51'30" |
| 8 | 06'25" | 00:57'55" |
| 9 | 11'01" | 01:08'56" |
| 10 | 06'45" | 01:15'41" |
| 11 | 06'41" | 01:22'22" |
| 12 | 06'39" | 01:29'01" |
| 13 | 06'28" | 01:35'29" |
| 14 | 08'17" | 01:43'46" |
| 15 | 06'21" | 01:50'07" |
| 16 | 06'17" | 01:56'24" |
| 17 | 06'15" | 02:02'39" |
| 18 | 06'11" | 02:08'50" |
| 19 | 06'05" | 02:14'55" |
| 20 | 06'03" | 02:20'58" |
| 21 | 17'42" | 02:38'40" |
| 22 | 11'36" | 02:50'16" |
| 23 | 06'39" | 02:56'55" |
| 24 | 06'22" | 03:03'17" |
| 25 | 06'03" | 03:09'20" |
| 26 | 05'50" | 03:15'10" |
| 27 | 06'02" | 03:21'12" |
| 28 | 05'50" | 03:27'02" |
| 29 | 05'40" | 03:32'42" |
| 30 | 05'47" | 03:38'29" |
| 31 | 05'27" | 03:43'56" |
| 32 | 05'33" | 03:49'29" |
| 33 | 05'13" | 03:54'42" |
| 33.1 | 07'02" | 03:55'35" |
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