10.3 km | 01:01:33 | 05:57/km日期: 2014-03-17 13:10 - 地點: 臺北大學外圈 - 天氣: 晴 - 卡路里: 661 Cal - 溫度: 22°C - 濕度: 69%
Pace: 06'07" / 05'53" / 05'51" / 06'20" / 05'53" / 05'32" / 06'13" / 05'53" / 05'46" / 06'00" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'35") | 1000 / 1000 |
| 2 | | 05'52" (+00'20") | 1000 / 2000 |
| 3 | | 05'51" (+00'19") | 1000 / 3000 |
| 4 | | 06'20" (+00'48") | 1000 / 4000 |
| 5 | | 05'52" (+00'20") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 06'13" (+00'41") | 1000 / 7000 |
| 8 | | 05'53" (+00'21") | 1000 / 8000 |
| 9 | | 05'46" (+00'14") | 1000 / 9000 |
| 10 | | 05'59" (+00'27") | 1000 / 10000 |
| 11 | | 06'10" (+00'38") | 337 / 10337 |
E Run, 恢復跑。
終於出太陽了，好久不見的陽光。
3月累積里程 :
228.60 km 
MIZUNO WAVE AERO 12 WIDE 累積 :
710.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'53" | 00:12'00" |
| 3 | 05'51" | 00:17'51" |
| 4 | 06'20" | 00:24'11" |
| 5 | 05'53" | 00:30'04" |
| 6 | 05'32" | 00:35'36" |
| 7 | 06'13" | 00:41'49" |
| 8 | 05'53" | 00:47'42" |
| 9 | 05'46" | 00:53'28" |
| 10 | 06'00" | 00:59'28" |
| 10.3 | 06'07" | 01:01'32" |
展開計圈分析
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