34.3 km | 03:11:24 | 05:34/km日期: 2012-11-14 05:22 - 地點: 從住家 至澄清湖外環 再入園 - 天氣: 晴 - 平均心率: 127 - 卡路里: 2009 Cal - 溫度: 23°C - 濕度: 86%
Pace: 04'44" / 05'30" / 05'40" / 05'26" / 05'44" / 05'26" / 06'04" / 05'12" / 05'14" / 05'22" / 05'21" / 05'48" / 05'22" / 05'52" / 05'36" / 05'34" / 05'29" / 05'47" / 05'09" / 05'29" / 06'05" / 05'04" / 05'55" / 06'12" / 06'08" / 05'28" / 05'30" / 05'33" / 05'24" / 05'52" / 05'41" / 05'54" / 05'28" / 05'30" / 05'28" /
11月14日星期三上中班離上次11月9日 36K差5天AM0520-0831 34K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 283.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'30" | 00:10'14" |
| 3 | 05'40" | 00:15'54" |
| 4 | 05'26" | 00:21'20" |
| 5 | 05'44" | 00:27'04" |
| 6 | 05'26" | 00:32'30" |
| 7 | 06'04" | 00:38'34" |
| 8 | 05'12" | 00:43'46" |
| 9 | 05'14" | 00:49'00" |
| 10 | 05'22" | 00:54'22" |
| 11 | 05'21" | 00:59'43" |
| 12 | 05'48" | 01:05'31" |
| 13 | 05'22" | 01:10'53" |
| 14 | 05'52" | 01:16'45" |
| 15 | 05'36" | 01:22'21" |
| 16 | 05'34" | 01:27'55" |
| 17 | 05'29" | 01:33'24" |
| 18 | 05'47" | 01:39'11" |
| 19 | 05'09" | 01:44'20" |
| 20 | 05'29" | 01:49'49" |
| 21 | 06'05" | 01:55'54" |
| 22 | 05'04" | 02:00'58" |
| 23 | 05'55" | 02:06'53" |
| 24 | 06'12" | 02:13'05" |
| 25 | 06'08" | 02:19'13" |
| 26 | 05'28" | 02:24'41" |
| 27 | 05'30" | 02:30'11" |
| 28 | 05'33" | 02:35'44" |
| 29 | 05'24" | 02:41'08" |
| 30 | 05'52" | 02:47'00" |
| 31 | 05'41" | 02:52'41" |
| 32 | 05'54" | 02:58'35" |
| 33 | 05'28" | 03:04'03" |
| 34 | 05'30" | 03:09'33" |
| 34.3 | 05'28" | 03:11'24" |
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