|  64.1 km | 02:24:25 | 26.6 km/h日期: 2018-09-01 10:42 - 地點: 機場外環道 - 天氣: 晴 - 平均心率: 117 - 卡路里: 2626 Cal - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.82 (-20.29) | 1011 / 1011 | | 2 | | 20.69 (-16.42) | 1005 / 2016 | | 3 | | 22.64 (-14.47) | 1008 / 3025 | | 4 | | 26.09 (-11.03) | 1008 / 4033 | | 5 | | 27.91 (-9.21) | 1007 / 5040 |
| 6 | | 24.66 (-12.46) | 1004 / 6045 | | 7 | | 27.27 (-9.84) | 1011 / 7056 | | 8 | | 27.07 (-10.05) | 1006 / 8063 | | 9 | | 27.07 (-10.05) | 1000 / 9063 | | 10 | | 29.27 (-7.85) | 1001 / 10065 | | 11 | | 28.12 (-8.99) | 1012 / 11078 | | 12 | | 32.43 (-4.68) | 1009 / 12087 | | 13 | | 27.48 (-9.63) | 1015 / 13103 | | 14 | | 28.57 (-8.54) | 1013 / 14116 | | 15 | | 31.03 (-6.08) | 1009 / 15126 | | 16 | | 31.30 (-5.81) | 1008 / 16134 | | 17 | | 31.03 (-6.08) | 1016 / 17151 | | 18 | | 31.03 (-6.08) | 1010 / 18162 | | 19 | | 28.35 (-8.77) | 1005 / 19167 | | 20 | | 33.03 (-4.09) | 1014 / 20182 | | 21 | | 28.80 (-8.31) | 1003 / 21185 | | 22 | | 26.28 (-10.84) | 1012 / 22198 | | 23 | | 30.25 (-6.86) | 1007 / 23205 | | 24 | | 28.80 (-8.31) | 1005 / 24210 | | 25 | | 29.03 (-8.08) | 1015 / 25226 | | 26 | | 30.00 (-7.11) | 1016 / 26242 | | 27 | | 31.58 (-5.53) | 1012 / 27255 | | 28 | | 30.00 (-7.11) | 1009 / 28264 | | 29 | | 26.47 (-10.64) | 1006 / 29271 | | 30 | | 31.58 (-5.53) | 1012 / 30283 | | 31 | | 36.73 (-0.38) | 1009 / 31292 | | 32 | | 35.29 (-1.82) | 1006 / 32298 | | 33 | | 35.29 (-1.82) | 1004 / 33303 | | 34 | | 34.95 (-2.16) | 1001 / 34305 | | 35 | | 37.11 | 1018 / 35323 | | 36 | | 31.58 (-5.53) | 1004 / 36327 | | 37 | | 25.71 (-11.40) | 1013 / 37341 | | 38 | | 25.00 (-12.11) | 1013 / 38354 | | 39 | | 29.27 (-7.85) | 1002 / 39357 | | 40 | | 29.75 (-7.36) | 1001 / 40359 | | 41 | | 30.51 (-6.60) | 1010 / 41369 | | 42 | | 30.51 (-6.60) | 1015 / 42385 | | 43 | | 29.03 (-8.08) | 1010 / 43396 | | 44 | | 28.35 (-8.77) | 1006 / 44402 | | 45 | | 26.87 (-10.25) | 1011 / 45413 | | 46 | | 26.47 (-10.64) | 1009 / 46423 | | 47 | | 28.57 (-8.54) | 1014 / 47437 | | 48 | | 29.27 (-7.85) | 1002 / 48440 | | 49 | | 28.57 (-8.54) | 1011 / 49451 | | 50 | | 28.35 (-8.77) | 1004 / 50456 | | 51 | | 27.69 (-9.42) | 1010 / 51466 | | 52 | | 27.07 (-10.05) | 1006 / 52473 | | 53 | | 26.47 (-10.64) | 1002 / 53476 | | 54 | | 19.46 (-17.65) | 1013 / 54490 | | 55 | | 26.47 (-10.64) | 1015 / 55505 | | 56 | | 29.51 (-7.61) | 1013 / 56519 | | 57 | | 28.57 (-8.54) | 1000 / 57519 | | 58 | | 23.68 (-13.43) | 1010 / 58529 | | 59 | | 24.00 (-13.11) | 1001 / 59531 | | 60 | | 20.45 (-16.66) | 1009 / 60540 | | 61 | | 21.69 (-15.43) | 1008 / 61549 | | 62 | | 18.37 (-18.75) | 1010 / 62559 | | 63 | | 20.93 (-16.18) | 1003 / 63562 | | 64 | | 15.19 (-21.92) | 1007 / 64570 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.8 | -1.5 % | | 2 | 20.6 | -0.6 % | | 3 | 22.4 | -1.4 % | | 4 | 25.7 | 1.8 % | | 5 | 27.7 | 1.2 % | | 6 | 24.5 | -1.2 % | | 7 | 26.9 | 2.6 % | | 8 | 26.9 | -1.0 % | | 9 | 26.9 | -0.6 % | | 10 | 29.0 | 2.0 % | | 11 | 28.1 | 1.2 % | | 12 | 31.9 | 1.7 % | | 13 | 27.1 | -0.7 % | | 14 | 28.1 | -1.1 % | | 15 | 30.0 | -1.0 % | | 16 | 31.6 | -1.0 % | | 17 | 30.5 | 2.5 % | | 18 | 30.5 | 1.6 % | | 19 | 28.1 | -1.6 % | | 20 | 32.4 | -1.0 % | | 21 | 28.6 | -0.9 % | | 22 | 25.9 | 1.4 % | | 23 | 30.0 | -1.3 % | | 24 | 28.6 | 2.3 % | | 25 | 29.0 | -0.4 % | | 26 | 29.0 | 3.0 % | | 27 | 31.6 | 1.2 % | | 28 | 29.0 | 1.8 % | | 29 | 26.3 | -0.9 % | | 30 | 31.6 | -0.4 % | | 31 | 36.4 | -0.9 % | | 32 | 34.3 | -0.9 % | | 33 | 35.0 | -0.5 % | | 34 | 34.6 | -1.6 % | | 35 | 37.5 | 1.3 % | | 36 | 31.0 | -1.3 % | | 37 | 25.7 | -0.6 % | | 38 | 24.7 | 2.2 % | | 39 | 28.6 | -1.0 % | | 40 | 29.5 | -1.0 % | | 41 | 30.5 | 1.5 % | | 42 | 30.0 | -0.9 % | | 43 | 28.6 | 1.7 % | | 44 | 28.1 | 1.0 % | | 45 | 26.5 | 1.2 % | | 46 | 26.1 | -1.0 % | | 47 | 28.6 | 1.2 % | | 48 | 28.6 | -1.4 % | | 49 | 28.6 | -0.2 % | | 50 | 27.7 | -1.0 % | | 51 | 27.3 | 1.8 % | | 52 | 27.3 | -0.9 % | | 53 | 25.9 | -0.9 % | | 54 | 19.6 | 4.7 % | | 55 | 25.5 | 2.7 % | | 56 | 29.0 | -1.3 % | | 57 | 28.3 | -1.4 % | | 58 | 24.0 | 2.5 % | | 59 | 24.0 | 2.0 % | | 60 | 20.3 | 1.6 % | | 61 | 21.6 | -1.1 % | | 62 | 19.4 | 1.9 % | | 63 | 19.6 | -1.0 % | | 64 | 15.5 | -1.1 % | | 64.1 | 8.9 | 1.5 % |
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