29.3 km | 02:51:36 | 05:50/km日期: 2014-03-15 06:04 - 總爬升: 341 m - 卡路里: 2190 Cal - 溫度: 15°C - 濕度: 62%
Pace: 06'45" / 06'10" / 05'48" / 05'52" / 05'56" / 05'35" / 06'01" / 04'50" / 04'44" / 05'33" / 06'19" / 06'20" / 05'59" / 05'51" / 05'31" / 09'31" / 05'14" / 05'21" / 05'21" / 05'04" / 05'03" / 05'15" / 05'32" / 06'28" / 05'42" / 05'32" / 05'27" / 05'23" / 05'43" / 11'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 05'48" | 29577 / 29577 |
3月累積里程 : 285.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'10" | 00:12'55" |
| 3 | 05'48" | 00:18'43" |
| 4 | 05'52" | 00:24'35" |
| 5 | 05'56" | 00:30'31" |
| 6 | 05'35" | 00:36'06" |
| 7 | 06'01" | 00:42'07" |
| 8 | 04'50" | 00:46'57" |
| 9 | 04'44" | 00:51'41" |
| 10 | 05'33" | 00:57'14" |
| 11 | 06'19" | 01:03'33" |
| 12 | 06'20" | 01:09'53" |
| 13 | 05'59" | 01:15'52" |
| 14 | 05'51" | 01:21'43" |
| 15 | 05'31" | 01:27'14" |
| 16 | 09'31" | 01:36'45" |
| 17 | 05'14" | 01:41'59" |
| 18 | 05'21" | 01:47'20" |
| 19 | 05'21" | 01:52'41" |
| 20 | 05'04" | 01:57'45" |
| 21 | 05'03" | 02:02'48" |
| 22 | 05'15" | 02:08'03" |
| 23 | 05'32" | 02:13'35" |
| 24 | 06'28" | 02:20'03" |
| 25 | 05'42" | 02:25'45" |
| 26 | 05'32" | 02:31'17" |
| 27 | 05'27" | 02:36'44" |
| 28 | 05'23" | 02:42'07" |
| 29 | 05'43" | 02:47'50" |
| 29.3 | 11'08" | 02:51'36" |
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