12.1 km | 01:24:27 | 06:58/km日期: 2018-09-01 06:02 - 總爬升: 275 m - 平均心率: 141 - 卡路里: 874 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 79%
Pace: 07'50" / 07'12" / 06'30" / 06'15" / 14'03" / 06'52" / 06'53" / 06'16" / 06'34" / 06'58" / 07'45" / 07'48" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'35") | 1000 / 1000 |
| 2 | | 07'12" (+00'58") | 1000 / 2000 |
| 3 | | 06'30" (+00'16") | 1000 / 3000 |
| 4 | | 06'14" | 1000 / 4000 |
| 5 | | 06'54" (+00'40") | 1000 / 5000 |
| 6 | | 06'51" (+00'37") | 1000 / 6000 |
| 7 | | 06'53" (+00'39") | 1000 / 7000 |
| 8 | | 06'15" (+00'01") | 1000 / 8000 |
| 9 | | 06'34" (+00'20") | 1000 / 9000 |
| 10 | | 06'57" (+00'43") | 1000 / 10000 |
| 11 | | 07'44" (+01'30") | 1000 / 11000 |
| 12 | | 07'48" (+01'34") | 1000 / 12000 |
| 13 | | 06'48" (+00'34") | 97 / 12097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 97.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'12" | 00:15'02" |
| 3 | 06'30" | 00:21'32" |
| 4 | 06'15" | 00:27'47" |
| 5 | 14'03" | 00:41'50" |
| 6 | 06'52" | 00:48'42" |
| 7 | 06'53" | 00:55'35" |
| 8 | 06'16" | 01:01'51" |
| 9 | 06'34" | 01:08'25" |
| 10 | 06'58" | 01:15'23" |
| 11 | 07'45" | 01:23'08" |
| 12 | 07'48" | 01:30'56" |
| 12.1 | 06'51" | 01:31'36" |
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