10.2 km | 00:54:55 | 05:23/km日期: 2018-09-01 17:47 - 卡路里: 687 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 02'38" / 05'22" / 05'18" / 05'20" / 05'22" / 05'22" / 05'34" / 05'28" / 05'32" / 05'13" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'10") | 1000 / 1000 |
2 | | 05'22" (+00'09") | 1000 / 2000 |
3 | | 05'17" (+00'04") | 1000 / 3000 |
4 | | 05'20" (+00'07") | 1000 / 4000 |
5 | | 05'21" (+00'08") | 1000 / 5000 |
6 | | 05'21" (+00'08") | 1000 / 6000 |
7 | | 05'34" (+00'21") | 1000 / 7000 |
8 | | 05'27" (+00'14") | 1000 / 8000 |
9 | | 05'32" (+00'19") | 1000 / 9000 |
10 | | 05'13" | 1000 / 10000 |
11 | | 05'27" (+00'14") | 183 / 10183 |
9月累積里程 : 380.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'38" | 00:02'38" |
2 | 05'22" | 00:08'00" |
3 | 05'18" | 00:13'18" |
4 | 05'20" | 00:18'38" |
5 | 05'22" | 00:24'00" |
6 | 05'22" | 00:29'22" |
7 | 05'34" | 00:34'56" |
8 | 05'28" | 00:40'24" |
9 | 05'32" | 00:45'56" |
10 | 05'13" | 00:51'09" |
10.2 | 05'26" | 00:52'09" |