13.2 km | 01:10:52 | 05:20/km日期: 2012-11-12 18:47 - 卡路里: 954 Cal - 溫度: 27°C - 濕度: 70%
Pace: 05'38" / 05'20" / 05'21" / 05'19" / 05'20" / 05'20" / 05'12" / 05'20" / 05'21" / 05'20" / 05'23" / 05'15" / 05'21" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'25") | 1011 / 1011 |
| 2 | | 05'20" (+00'09") | 1011 / 2022 |
| 3 | | 05'22" (+00'11") | 1012 / 3035 |
| 4 | | 05'19" (+00'08") | 1009 / 4044 |
| 5 | | 05'20" (+00'09") | 999 / 5044 |
| 6 | | 05'17" (+00'06") | 1025 / 6069 |
| 7 | | 05'11" | 997 / 7066 |
| 8 | | 05'23" (+00'12") | 1014 / 8081 |
| 9 | | 05'19" (+00'08") | 1011 / 9092 |
| 10 | | 05'22" (+00'11") | 1011 / 10103 |
| 11 | | 05'17" (+00'06") | 1009 / 11113 |
| 12 | | 05'24" (+00'13") | 1019 / 12133 |
| 13 | | 05'14" (+00'03") | 1000 / 13134 |
11月累積里程 :
232.94 km 
ASICS GEL-NEO33 累積 :
1167.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'20" | 00:10'58" |
| 3 | 05'21" | 00:16'19" |
| 4 | 05'19" | 00:21'38" |
| 5 | 05'20" | 00:26'58" |
| 6 | 05'20" | 00:32'18" |
| 7 | 05'12" | 00:37'30" |
| 8 | 05'20" | 00:42'50" |
| 9 | 05'21" | 00:48'11" |
| 10 | 05'20" | 00:53'31" |
| 11 | 05'23" | 00:58'54" |
| 12 | 05'15" | 01:04'09" |
| 13 | 05'21" | 01:09'30" |
| 13.2 | 05'29" | 01:10'52" |
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