10.4 km | 01:09:00 | 06:37/km日期: 2018-09-02 08:49 - 平均心率: 145 - 卡路里: 752 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 83%
Pace: 07'39" / 04'50" / 07'16" / 06'56" / 06'54" / 06'53" / 07'15" / 05'02" / 07'06" / 06'55" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+03'02") | 999 / 999 |
| 2 | | 04'48" (+00'11") | 1000 / 1999 |
| 3 | | 17'12" (+12'35") | 200 / 2199 |
| 4 | | 04'44" (+00'07") | 1000 / 3199 |
| 5 | | 15'40" (+11'03") | 200 / 3399 |
| 6 | | 04'44" (+00'07") | 1000 / 4399 |
| 7 | | 15'40" (+11'03") | 200 / 4599 |
| 8 | | 04'37" | 1000 / 5599 |
| 9 | | 16'00" (+11'23") | 200 / 5799 |
| 10 | | 04'43" (+00'06") | 1000 / 6799 |
| 11 | | 17'31" (+12'54") | 200 / 6999 |
| 12 | | 05'01" (+00'24") | 1000 / 7999 |
| 13 | | 16'32" (+11'55") | 200 / 8199 |
| 14 | | 04'44" (+00'07") | 1000 / 9199 |
| 15 | | 15'48" (+11'11") | 200 / 9399 |
| 16 | | 04'40" (+00'03") | 1000 / 10399 |
| 17 | | 44'21" (+39'44") | 8 / 10408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 164.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 04'50" | 00:12'29" |
| 3 | 07'16" | 00:19'45" |
| 4 | 06'56" | 00:26'41" |
| 5 | 06'54" | 00:33'35" |
| 6 | 06'53" | 00:40'28" |
| 7 | 07'15" | 00:47'43" |
| 8 | 05'02" | 00:52'45" |
| 9 | 07'06" | 00:59'51" |
| 10 | 06'55" | 01:06'46" |
| 10.4 | 05'28" | 01:09'00" |
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