14.0 km | 01:31:34 | 06:32/km日期: 2018-08-19 06:19 - 平均心率: 161 - 卡路里: 1059 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(14)
Pace: 07'29" / 06'17" / 06'02" / 06'01" / 07'54" / 06'36" / 06'07" / 05'49" / 06'38" / 07'40" / 05'28" / 05'42" / 07'01" / 06'41" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'02") | 1000 / 1000 |
| 2 | | 06'16" (+00'49") | 1000 / 2000 |
| 3 | | 06'02" (+00'35") | 1000 / 3000 |
| 4 | | 06'00" (+00'33") | 1000 / 4000 |
| 5 | | 07'54" (+02'27") | 1000 / 5000 |
| 6 | | 06'36" (+01'09") | 1000 / 6000 |
| 7 | | 06'06" (+00'39") | 1000 / 7000 |
| 8 | | 05'48" (+00'21") | 1000 / 8000 |
| 9 | | 06'37" (+01'10") | 1000 / 9000 |
| 10 | | 07'40" (+02'13") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 05'42" (+00'15") | 1000 / 12000 |
| 13 | | 07'00" (+01'33") | 1000 / 13000 |
| 14 | | 06'41" (+01'14") | 1000 / 14000 |
| 15 | | 11'09" (+05'42") | 13 / 14013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 114.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'17" | 00:13'46" |
| 3 | 06'02" | 00:19'48" |
| 4 | 06'01" | 00:25'49" |
| 5 | 07'54" | 00:33'43" |
| 6 | 06'36" | 00:40'19" |
| 7 | 06'07" | 00:46'26" |
| 8 | 05'49" | 00:52'15" |
| 9 | 06'38" | 00:58'53" |
| 10 | 07'40" | 01:06'33" |
| 11 | 05'28" | 01:12'01" |
| 12 | 05'42" | 01:17'43" |
| 13 | 07'01" | 01:24'44" |
| 14 | 06'41" | 01:31'25" |
| 14.0 | 10'53" | 01:31'34" |
展開計圈分析
留言 
