21.0 km | 01:42:48 | 04:53/km日期: 2018-08-26 06:36 - 總爬升: 463 m - 地點: 石門水庫 - 天氣: 晴 - 平均心率: 161 - 卡路里: 1078 Cal - 總步數: 17491 - 平均步頻: 170 - 平均步幅: 120 cm - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 06'10" / 04'59" / 05'09" / 04'28" / 04'25" / 04'41" / 05'16" / 04'03" / 04'37" / 04'59" / 06'21" / 04'16" / 04'39" / 05'37" / 04'30" / 05'07" / 05'33" / 04'50" / 04'48" / 04'21" / 03'52" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+02'22") | 1003 / 1003 | 183 / 88 |
| 2 | | 04'57" (+01'12") | 1006 / 2009 | 184 / 109 |
| 3 | | 05'08" (+01'23") | 1000 / 3010 | 178 / 108 |
| 4 | | 04'26" (+00'41") | 1004 / 4015 | 170 / 132 |
| 5 | | 04'24" (+00'39") | 1003 / 5018 | 171 / 132 |
| 6 | | 04'40" (+00'55") | 1000 / 6018 | 170 / 125 |
| 7 | | 05'16" (+01'31") | 1004 / 7023 | 173 / 109 |
| 8 | | 04'02" (+00'17") | 1004 / 8027 | 172 / 143 |
| 9 | | 04'34" (+00'49") | 1009 / 9036 | 171 / 127 |
| 10 | | 04'55" (+01'10") | 1000 / 10037 | 174 / 116 |
| 11 | | 06'21" (+02'36") | 1005 / 11042 | 129 / 121 |
| 12 | | 04'14" (+00'29") | 1004 / 12047 | 168 / 139 |
| 13 | | 04'38" (+00'53") | 1001 / 13049 | 170 / 126 |
| 14 | | 05'36" (+01'51") | 1001 / 14050 | 172 / 103 |
| 15 | | 04'29" (+00'44") | 1000 / 15051 | 166 / 133 |
| 16 | | 05'13" (+01'28") | 1002 / 16053 | 172 / 110 |
| 17 | | 05'25" (+01'40") | 1000 / 17054 | 175 / 105 |
| 18 | | 04'57" (+01'12") | 1004 / 18058 | 169 / 118 |
| 19 | | 04'43" (+00'58") | 1003 / 19061 | 173 / 122 |
| 20 | | 04'22" (+00'37") | 1002 / 20064 | 173 / 131 |
| 21 | | 03'45" | 1002 / 21067 | 154 / 172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 :
113.93 km 
亞瑟士（比賽鞋） 虎走5代 累積 :
533.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 04'59" | 00:11'09" |
| 3 | 05'09" | 00:16'18" |
| 4 | 04'28" | 00:20'46" |
| 5 | 04'25" | 00:25'11" |
| 6 | 04'41" | 00:29'52" |
| 7 | 05'16" | 00:35'08" |
| 8 | 04'03" | 00:39'11" |
| 9 | 04'37" | 00:43'48" |
| 10 | 04'59" | 00:48'47" |
| 11 | 06'21" | 00:55'08" |
| 12 | 04'16" | 00:59'24" |
| 13 | 04'39" | 01:04'03" |
| 14 | 05'37" | 01:09'40" |
| 15 | 04'30" | 01:14'10" |
| 16 | 05'07" | 01:19'17" |
| 17 | 05'33" | 01:24'50" |
| 18 | 04'50" | 01:29'40" |
| 19 | 04'48" | 01:34'28" |
| 20 | 04'21" | 01:38'49" |
| 21 | 03'52" | 01:42'41" |
| 21.0 | 09'31" | 01:42'53" |
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